This recipe for Grilled Chicken with Pesto is a healthy, low-carb option for those looking to enjoy Italian-inspired cuisine. The recipe features boneless, skinless chicken breasts seasoned with salt and pepper, grilled, and topped with pesto sauce made from fresh basil, garlic, pine nuts, parmesan, and olive oil. Pesto adds flavor and some added vitamins and minerals from the basil and pine nuts. This recipe is a great option for those watching their calories and fat intake and looking to maintain stable blood sugar levels. It’s easy to make and perfect for a quick and delicious meal.
Low-Carb Italian Inspiration: Grilled Chicken with Pesto Recipe
Introduction
Are you hungry for some delicious Italian food, but trying to stay low-carb? Look no further than this simple recipe for Grilled Chicken with Pesto! With just a few ingredients and easy steps, you can have a tasty and healthy Italian-inspired meal in no time.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/4 cup olive oil
- 4 tablespoons pesto (store-bought or homemade)
- 1 lemon, sliced
Instructions
- Preheat your grill to medium heat.
- Season each chicken breast with salt and pepper, to your liking. Brush each chicken breast with olive oil on both sides.
- Place the chicken breasts onto the grill and let cook for around 6-7 minutes with the lid closed.
- Flip the chicken breasts over and let cook for an additional 6-7 minutes. The chicken should be fully cooked and reach an internal temperature of 165°F.
- Remove the chicken breasts from the grill and let rest for a few minutes. Cut each chicken breast into slices for serving.
- Spoon pesto onto each chicken breast. Squeeze a bit of fresh lemon juice onto the chicken breasts and garnish with sliced lemon. Serve hot and enjoy!
Why Pesto?
Pesto is a delicious sauce made from basil, garlic, pine nuts, parmesan, and olive oil. It packs a ton of flavor in just a few tablespoons and is a great low-carb option for adding some variety to your meals. You can easily make pesto at home with fresh ingredients, but store-bought varieties work just as well if you’re short on time.
Health Benefits
One of the great things about this recipe is that it’s not only delicious, but also healthy. Chicken is a lean protein source, and when grilled, it’s a great option for those watching their calories and fat intake. Olive oil is a healthy source of fat, and adding pesto gives you some added vitamins and minerals from the basil and pine nuts. Plus, by choosing low-carb options like this recipe, you’ll be more likely to maintain stable blood sugar levels and avoid the energy crashes that come with high-carb meals.
Closing Thoughts
Italian food doesn’t have to be off-limits when you’re following a low-carb lifestyle. With this Grilled Chicken with Pesto recipe, you can enjoy all the flavors of Italy without sacrificing your health goals. Give it a try today and see for yourself how delicious and easy it can be. Buon appetito!