For those following a low-carb diet, cooking healthy and tasty chicken recipes can be a challenge without the use of carb-heavy grains or starchy vegetables. This article provides step-by-step instructions for three delicious low-carb chicken recipes: Chicken Parmesan Casserole, Grilled Lemon Chicken, and Chicken Fajita Bowl. These recipes use simple ingredients, are easy to make, and will help you stay on track with your health goals. With endless variations, experiment with these recipes and enjoy delicious and healthy meals that won’t derail your diet.

Low-Carb Chicken Dinner Recipes for a Healthy Meal Plan

When it comes to cooking healthy meals, chicken is a popular protein source that is both versatile and delicious. However, if you’re following a low-carb diet, it can be challenging to come up with flavorful chicken dinner recipes that don’t rely on carb-heavy grains or starchy vegetables.

But don’t worry- there are plenty of low-carb chicken recipes that will satisfy your taste buds and keep you on track with your health goals. Here are some step-by-step instructions and recipe ideas to get you started:

1. Chicken Parmesan Casserole

This low-carb version of a classic Italian dish is cheesy, savory, and oh-so-comforting. Here’s what you’ll need:

• 1lb boneless, skinless chicken breasts
• 1 jar of tomato sauce
• 1 cup of shredded mozzarella cheese
• 1/2 cup of grated Parmesan cheese
• 1 tsp of garlic powder
• 1 tsp of dried basil
• 1 tsp of dried oregano
• Salt and pepper to taste
• 2 tbsp of olive oil

Directions:

1. Preheat your oven to 375°F.
2. Cut your chicken breasts into bite-sized pieces and season them with salt, pepper, and garlic powder.
3. In a large skillet, heat your olive oil over medium-high heat.
4. Add the chicken to the skillet and cook until it’s browned on all sides.
5. Add your tomato sauce, basil, and oregano to the skillet, and bring it to a simmer.
6. Transfer the chicken and sauce mixture to a large casserole dish.
7. Sprinkle your mozzarella and Parmesan cheese over the top of the chicken.
8. Bake your casserole for 15-20 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil leaves (optional) and serve hot.

2. Grilled Lemon Chicken

If you’re looking for a simple and healthy weeknight meal, this grilled lemon chicken recipe is perfect. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 1/4 cup of olive oil
• 1 tsp of salt
• 1/2 tsp of pepper
• 1 tsp of garlic powder

Directions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together your olive oil, salt, pepper, garlic powder, and the juice of one lemon.
3. Place your chicken breasts in a large shallow dish or resealable plastic bag.
4. Pour your marinade over the chicken, making sure that it’s evenly coated.
5. Cut your second lemon into thin slices.
6. Grill your chicken breasts for 6-8 minutes per side, until they are cooked through and have grill marks.
7. Add your lemon slices to the grill during the last few minutes of cooking, and grill until they are slightly charred.
8. Remove your chicken from the grill and let it rest for a few minutes.
9. Serve your grilled chicken with the charred lemon slices, and garnish with fresh herbs (optional).

3. Chicken Fajita Bowl

If you’re craving Mexican food but want to skip the rice and beans, this flavorful chicken fajita bowl will hit the spot. Here’s what you’ll need:

• 1lb boneless, skinless chicken thighs
• 2 bell peppers (red, yellow, or green)
• 1 onion
• 1 tbsp of olive oil
• 1 tsp of ground cumin
• 1 tsp of chili powder
• 1 tsp of garlic powder
• Salt and pepper to taste
• Your choice of toppings (sour cream, shredded cheese, salsa, etc.)

Directions:

1. Cut your chicken thighs into bite-sized pieces and season them with salt, pepper, cumin, chili powder, and garlic powder.
2. Cut your bell peppers and onion into thin strips.
3. Heat your olive oil in a large skillet over medium-high heat.
4. Add your chicken to the skillet and cook until it’s browned on all sides.
5. Remove the chicken from the skillet and set it aside.
6. Add your bell peppers and onion to the skillet, and cook until they are tender and slightly charred.
7. Return your chicken to the skillet and toss it with the peppers and onions.
8. Divide the fajita mixture among four bowls.
9. Add your desired toppings, and serve hot.

Conclusion

With these low-carb chicken dinner recipes, you can enjoy delicious and healthy meals that won’t derail your diet. From comforting casseroles to flavorful fajita bowls, there are endless ways to incorporate chicken into your low-carb meal plan. Give these recipes a try and experiment with your own variations- your taste buds (and your waistline) will thank you!