This article provides a recipe for a low-carb version of chicken Alfredo. The recipe involves seasoning chicken breasts and cooking them in a skillet before baking them in the oven. The Alfredo sauce is then made by melting butter in a saucepan and whisking in heavy cream, Parmesan cheese, black pepper, garlic powder, onion powder, and red pepper flakes. The chicken is then served with the sauce and zucchini noodles. Variations of the recipe include using shrimp instead of chicken, adding vegetables or swapping the Parmesan cheese for a different low-carb cheese.

Low-Carb Chicken Alfredo: A Flavorful Meal Without the Carbs

Do you love Alfredo sauce but are watching your carb intake? You don’t have to give up your favorite pasta dish completely. With just a few modifications, you can enjoy a low-carb version of chicken Alfredo that is just as flavorful and satisfying. Here’s how to make it:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1 tablespoon butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon red pepper flakes (optional)
• Zucchini noodles, for serving

Instructions:

Step 1: Prep the Chicken

Preheat your oven to 375°F. Season the chicken breasts with garlic powder, onion powder, paprika, oregano, basil, salt, and pepper. Heat the olive oil in a heavy skillet over medium-high heat. Add the chicken and cook until golden brown on each side, about 2-3 minutes per side. Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.

Step 2: Make the Alfredo Sauce

While the chicken is baking, make the Alfredo sauce. In a saucepan, melt the butter over medium heat. Add the heavy cream, Parmesan cheese, black pepper, garlic powder, onion powder, and red pepper flakes (if using). Whisk to combine and simmer for 5-7 minutes, or until the sauce has thickened and the cheese is melted.

Step 3: Serve

When the chicken is done cooking, remove it from the oven and let it rest for a few minutes. While the chicken is resting, use a spiralizer or vegetable peeler to make zucchini noodles. Then, pour the Alfredo sauce over the chicken and serve with the zucchini noodles.

Variations:

If you want to mix things up, here are a few variations you can try:

• Use shrimp instead of chicken for a seafood twist.
• Add some chopped spinach or broccoli for extra veggies.
• Try different low-carb noodles, such as spaghetti squash or shirataki noodles.
• Consider swapping the Parmesan cheese for another low-carb cheese, such as Cheddar or Asiago.

Conclusion:

Low-carb chicken Alfredo is a perfect solution for those who want to enjoy their favorite pasta dish without the carb-heavy noodles. With a few tweaks to the traditional recipe, this dish is just as flavorful and tasty while still keeping your carb intake in check.