Cauliflower mash is a healthy and low-carb alternative to mashed potatoes. It’s easy to make and a great way to sneak in some veggies while enjoying a comforting side dish. To make it, chop cauliflower into florets and boil or steam until soft. Sauté garlic in butter or ghee, then add the drained cauliflower and mash until desired consistency. Stir in heavy cream and season with salt and pepper. Customize with variations like adding cheese or herbs or experimenting with different vegetables. Cauliflower mash is a delicious and guilt-free side dish that’s perfect for anyone watching their carb intake.

Low-Carb Cauliflower Mash: A Guilt-Free Potato Alternative

Introduction

Potatoes, while delicious, are often high in carbs and can spike blood sugar levels. If you’re looking for a healthy and low-carb alternative, try cauliflower mash. Not only is it easy to make, but it’s also a great way to sneak in some veggies while still enjoying a comforting side dish. Follow these steps to make your own guilt-free cauliflower mash.

Ingredients

• 1 head of cauliflower
• 3 cloves of garlic, minced
• 2 tablespoons of butter or ghee
• 1/4 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Chop the cauliflower into florets and steam or boil until soft.
2. While the cauliflower is cooking, heat the butter or ghee in a saucepan over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Once the cauliflower is cooked, drain any excess water and add it to the saucepan with the garlic and butter.
5. Using a potato masher or immersion blender, mash the cauliflower until it reaches your desired consistency.
6. Add the heavy cream and stir until well combined.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Variations

Cauliflower mash is a versatile side dish that can be customized to your liking. Here are a few variations to try:

• Add cheese: For a cheesy twist, stir in some shredded cheddar, parmesan, or any of your favorite cheeses.
• Spice it up: Add some paprika, cumin, or cayenne pepper for a little kick.
• Add herbs: Stir in some chopped fresh herbs like parsley, basil, or thyme for some extra flavor.
• Mix it up: Experiment with different vegetables like broccoli, carrots, or sweet potato for a unique spin on this classic side dish.

Conclusion

Cauliflower mash is a delicious and healthy alternative to mashed potatoes. This low-carb option is perfect for anyone watching their carb intake or looking for a new way to enjoy their veggies. Experiment with different variations until you find your favorite way to enjoy this guilt-free side dish.