Finding low-carb snacks that are satisfying can be a challenge on the keto diet. Fortunately, there are several keto-friendly snack options available. Deviled eggs, low-carb crackers with dip, cheese crisps, antipasto skewers, and fat bombs are easy to prepare snacks that can keep you full between meals. The recipes are simple, and the snacks are delicious, whether you crave something sweet or savory. By following these simple snack recipes, you will never go hungry on the keto diet.
Keto Snacks That Will Keep You Satisfied Between Meals
One of the challenges of a keto diet is finding snacks that are both low-carb and satisfying. Fortunately, there are plenty of options available if you know where to look. Here are some easy-to-make keto snacks that will keep you full between meals.
1. Deviled Eggs
Deviled eggs are a classic snack that are easy to prepare and delicious to eat. To make keto deviled eggs, you’ll need:
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Peel the eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl. Mash the yolks with a fork and then add the remaining ingredients. Mix well, then spoon the mixture into the egg white halves. Sprinkle with paprika if desired and refrigerate until ready to eat.
2. Low-Carb Crackers and Dip
If you’re missing crunchy snacks on a keto diet, try making your own low-carb crackers. Here’s a recipe:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/4 teaspoon salt
- 1 egg
- 1 tablespoon olive oil
Preheat your oven to 350°F. In a bowl, mix the almond flour, coconut flour, and salt. In a separate bowl, beat the egg and olive oil together. Add the wet ingredients to the dry ingredients and mix well to form a dough. Roll out the dough between two sheets of parchment paper until it’s about 1/8 inch thick. Cut the dough into small squares or rectangles and place them on a parchment-lined baking sheet. Bake for 12-15 minutes, or until the crackers are firm and lightly browned.
Pair your low-carb crackers with a keto-friendly dip like guacamole, olive tapenade, or tzatziki sauce.
3. Cheese Crisps
If you’re looking for a snack that’s savory and crunchy, try making cheese crisps. All you need is:
- 1 cup shredded cheddar cheese
Preheat your oven to 350°F. Line a baking sheet with parchment paper. Place the shredded cheese in small piles on the parchment paper, leaving a few inches of space between each pile. Bake for 5-7 minutes, or until the cheese is melted and bubbly. Remove the baking sheet from the oven and let the crisps cool for a few minutes before removing them from the parchment paper.
4. Antipasto Skewers
Antipasto skewers are a great way to get a variety of flavors and textures in one snack. Here’s how to make them:
- Cherry tomatoes
- Cubed cheese (such as mozzarella or cheddar)
- Marinated artichoke hearts
- Pepperoni or salami
- Olives
Thread the ingredients onto skewers in whatever order you like. Serve cold or at room temperature.
5. Fat Bombs
Finally, if you’re craving something sweet, try making keto fat bombs. These are small treats that are high in fat and low in carbs. Here’s a recipe:
- 1/2 cup coconut oil
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/4 cup erythritol or other keto-friendly sweetener
- 1 teaspoon vanilla extract
Melt the coconut oil in a saucepan over low heat. Add the almond butter, cocoa powder, sweetener, and vanilla extract. Mix well until smooth. Pour the mixture into small silicone molds or an ice cube tray. Freeze for at least 1 hour, or until the fat bombs are firm. Store in the freezer and enjoy whenever you need a sweet keto snack.
With these keto snack ideas, you’ll never go hungry between meals. Whether you’re in the mood for something savory or sweet, there’s something here to satisfy your cravings.