This keto-friendly creamy parmesan chicken thighs recipe is a tasty and filling option for dinner. The recipe requires bone-in chicken thighs, heavy cream, parmesan cheese, garlic, parsley, thyme, oregano, paprika, salt, pepper, and olive oil. The chicken is seasoned, cooked on the stove, then baked with a creamy parmesan sauce. The dish is perfect for meal-prepping or feeding a crowd. To make the recipe ahead of time, the chicken and sauce can be cooked separately and refrigerated until ready to bake. The recipe can also be adjusted to use boneless, skinless chicken breasts instead of chicken thighs.

Keto Heaven: Creamy Parmesan Chicken Thighs Recipe

Introduction

Are you looking for a delicious and filling keto-friendly dinner recipe? Look no further than this creamy parmesan chicken thighs recipe! With its flavorful combination of juicy chicken and rich, cheesy sauce, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. Plus, it’s easy to make and perfect for meal prepping or feeding a crowd. Read on for a step-by-step guide to whipping up this tasty keto meal.

Ingredients

To make this creamy parmesan chicken thighs recipe, you’ll need the following ingredients:

• 6 bone-in chicken thighs, skin removed
• 1 cup grated parmesan cheese
• 1/2 cup heavy cream
• 4 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions

Ready to get cooking? Follow these steps to make your keto-friendly creamy parmesan chicken thighs:

1. Preheat your oven to 375°F.
2. Heat a large skillet over medium-high heat and add the olive oil.
3. Season the chicken thighs with salt, pepper, thyme, oregano, and paprika.
4. Place the chicken thighs in the pan and cook for about 4-5 minutes per side, until they are browned on both sides.
5. Remove the chicken thighs from the skillet and place them in a baking dish.
6. In the same skillet, add the minced garlic and cook until fragrant, about 30 seconds.
7. Add the heavy cream to the skillet and bring it to a simmer.
8. Reduce the heat to low and add the parmesan cheese, stirring until it’s melted and well combined.
9. Add the chopped parsley to the sauce and stir to incorporate.
10. Pour the sauce over the chicken thighs in the baking dish.
11. Bake the chicken thighs in the preheated oven for about 25-30 minutes, until they are cooked through and the sauce is bubbly and golden brown.
12. Remove the chicken from the oven and let it rest for a few minutes before serving.
13. Garnish with additional chopped parsley and grated parmesan cheese, if desired.

Tips

Here are a few tips to help you make the perfect keto-friendly creamy parmesan chicken thighs:

• If you want to meal prep this recipe, you can cook the chicken and make the sauce ahead of time, then refrigerate them separately until you’re ready to bake and serve the dish.
• If you prefer crispy chicken skin, you can leave it on the chicken thighs when you cook them in the skillet. Just make sure to remove it before you add the chicken to the baking dish.
• If you’re not a fan of parsley, you can use other fresh herbs like basil or thyme to add flavor to the sauce.
• If you’re not a fan of chicken thighs, you can use boneless, skinless chicken breasts instead. Just be sure to adjust the cooking time as needed, since chicken breasts cook faster than thighs.

Conclusion

This keto-friendly creamy parmesan chicken thighs recipe is a delicious and satisfying dinner option that is sure to become a new favorite in your household. With its rich and indulgent sauce and perfectly cooked chicken, it’s a meal that will leave you feeling full and satisfied without derailing your low-carb eating plan. Give it a try and see just how delicious keto-friendly eating can be!