Keto-friendly soups and stews are a great way to stay warm and satisfied during the winter season. The first step is to choose low-carb vegetables, high-fat meats, healthy fats, and low-carb seasonings and spices. These can be cooked on the stovetop, in a slow cooker, or in an instant pot. To make keto beef stew, start with grass-fed beef stew meat, cook in coconut oil, add onion, garlic, broth, celery, carrots, mushrooms, thyme, and rosemary. Bring to a boil and simmer for 1-2 hours. With these recipe options, individuals following a keto diet should be able to find plenty of delicious and satisfying options during the cold season.

Keto-Friendly Soups and Stews to Warm You Up This Winter

Winter is the perfect time to enjoy a bowl of warm soup or stew, and if you’re following a keto diet, there are plenty of delicious and satisfying options to choose from. In this article, we’ll provide you with a step-by-step guide and recipe for making keto-friendly soups and stews that are sure to keep you warm and satisfied during the cold season.

Step 1: Choose the Right Ingredients

The first step to making a keto-friendly soup or stew is to choose the right ingredients. You’ll want to focus on foods that are low in carbs and high in healthy fats and protein. Some great options include:

• Low-carb vegetables such as spinach, kale, broccoli, cauliflower, and zucchini
• High-fat meats like grass-fed beef, lamb, and pork
• Healthy fats like olive oil, coconut oil, and avocado oil
• Low-carb seasonings and spices like garlic, ginger, turmeric, and cumin

Step 2: Choose Your Cooking Method

The next step is to choose your cooking method. Soups and stews can be made on the stovetop, in a slow cooker, or in an instant pot. Each method has its pros and cons, so choose the one that works best for you.

Stovetop Method

The stovetop method is the most traditional and allows you to easily monitor your soup or stew as it cooks. To make soup or stew on the stovetop, follow these steps:

1. Heat a pot on medium-high heat and add your healthy fat of choice.
2. Add your chopped vegetables and cook until they start to soften, about 5 minutes.
3. Add your meat and cook until browned, about 5 minutes.
4. Add your seasoning and spices, along with any broth or liquid you’re using.
5. Bring to a boil, reduce heat to low, and simmer for 20-30 minutes or until meat is cooked through.

Slow Cooker Method

The slow cooker method allows you to set and forget your soup or stew, making it a great option if you’re busy during the day. To make soup or stew in a slow cooker, follow these steps:

1. Add all ingredients to your slow cooker, starting with your chopped vegetables, followed by your meat, broth or liquid, and seasoning.
2. Cook on low for 6-8 hours or on high for 3-4 hours, or until meat is cooked through and vegetables are tender.

Instant Pot Method

The Instant Pot method allows you to make soup or stew quickly, making it a great option if you’re short on time. To make soup or stew in an Instant Pot, follow these steps:

1. Set your Instant Pot to sauté mode and add your healthy fat of choice.
2. Add your chopped vegetables and cook until they start to soften, about 5 minutes.
3. Add your meat and cook until browned, about 5 minutes.
4. Add your seasoning and spices, along with any broth or liquid you’re using.
5. Close the lid and set the Instant Pot to manual mode. Cook on high pressure for 15-20 minutes.
6. Allow the Instant Pot to naturally release for 10 minutes before using the quick-release function to release any remaining pressure.

Step 3: Make Your Keto-Friendly Soup or Stew

Now it’s time to put everything together and make your keto-friendly soup or stew. To get you started, here’s a recipe for a delicious keto beef stew.

Keto Beef Stew Recipe

Ingredients:

• 2 lbs. grass-fed beef stew meat
• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 cup chopped celery
• 1 cup chopped carrots
• 1 cup sliced mushrooms
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
4. Add the broth, celery, carrots, mushrooms, thyme, and rosemary. Stir to combine.
5. Return the beef to the pot and stir to combine.
6. Bring the stew to a boil, then reduce heat to low and simmer for 1-2 hours or until the beef is tender.
7. Season with salt and pepper to taste.

Conclusion

Now that you have a step-by-step guide and recipe for making keto-friendly soups and stews, it’s time to get cooking! With the right ingredients and cooking method, you can create delicious and satisfying dishes that are perfect for warming you up during the winter months. Try different combinations of vegetables and meats to create new and exciting flavors, and enjoy the comforting and nourishing benefits of a good bowl of soup or stew.