This article provides a step-by-step guide for making keto-friendly grilled salmon with lemon and garlic butter. The recipe includes four salmon fillets, two cloves of minced garlic, half a cup of butter, a quarter cup of fresh lemon juice, chopped parsley, salt, and pepper. The fillets are seasoned with salt and pepper and grilled for 4-6 minutes on each side. While cooking, garlic butter sauce is prepared by melting butter, adding minced garlic, lemon juice, and parsley. Once cooked, the salmon is served with garlic butter sauce. Each serving contains 492 calories, 36g protein, 35g of fat, and 2g net carbs.

Keto-Friendly Grilled Salmon with Lemon and Garlic Butter Recipe

Introduction

If you’re following a ketogenic diet, you may be looking for delicious and healthy ways to incorporate more protein and healthy fats into your meal plan. Grilled salmon is a great option for a keto-friendly meal, and by adding a garlicky lemon butter sauce, you can take it to the next level. Here’s a step-by-step guide for making grilled salmon with lemon and garlic butter that’s perfect for a keto-friendly meal.

Ingredients

• 4 salmon fillets (6-8 oz. each)
• 2 cloves garlic, minced
• 1/2 cup butter
• 1/4 cup fresh lemon juice
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

Step 1: Preheat grill to medium-high heat

Preheat your grill to a medium-high heat, around 375°F to 400°F, before starting to grill your salmon.

Step 2: Season the salmon fillets

Season the salmon fillets with salt and pepper. Brush a little bit of olive oil on each fillet to prevent sticking on the grill.

Step 3: Grill salmon fillets

Place the salmon fillets on the grill, skin-side down first. Grill for around 4-6 minutes on each side, depending on the thickness of the fillets. Flip the salmon fillets over and cook for an additional 4-6 minutes until the salmon has cooked through.

Step 4: Make the garlic butter sauce

While the salmon is cooking, melt the butter in a saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove the saucepan from the heat and stir in the lemon juice and parsley.

Step 5: Serve the salmon with garlic butter sauce

Place the grilled salmon fillets on a plate and divide the garlic butter sauce over the top of each fillet. Serve immediately.

Nutrition Information

This recipe makes 4 servings. Each serving contains approximately:

• Calories: 492
• Protein: 36g
• Fat: 35g
• Net Carbs: 2g

Conclusion

This grilled salmon with lemon and garlic butter recipe is delicious, healthy, and perfect for those following a keto diet. It’s easy to make and can be customized based on your taste preferences by adding more or fewer seasonings. Plus, it’s packed with healthy fats and protein, making it a perfect meal to keep you energized and satisfied.