A recipe for keto-friendly fried chicken has been shared, which is crispy and delicious while following the ketogenic diet’s principles. Fried chicken usually contains a high-carb batter, but this version is made with almond flour and is coated in a mixture of spices including paprika, garlic powder and cayenne pepper. It’s then dipped in beaten eggs and fried in coconut or avocado oil until golden brown. Finally, it’s baked in the oven for ten minutes to achieve maximum crispiness. The dish can be served with side dishes of low-carb veggies or a keto-friendly dip.
Keto-Friendly Fried Chicken Recipe That’s Finger-Lickin’ Good
Introduction
The ketogenic diet has gained increasing popularity over the years, and with good reason. This diet plan limits the intake of carbohydrates and instead focuses on healthy fats, a moderate amount of protein, and plenty of low-carb vegetables. However, many people often struggle to find delicious, satisfying, and keto-friendly meals that satisfy their cravings.
One such dish is fried chicken. Fried chicken is a classic comfort food that many people love, but the traditional version is coated in a batter that’s high in carbs. Luckily, it’s possible to make a keto-friendly version that’s just as crispy and delicious.
In this article, we’ll be sharing with you our step-by-step guide for making keto-friendly fried chicken that’s finger-lickin’ good.
Ingredients
The ingredients you’ll need for this recipe are:
- 1 lb. chicken thighs (about 4 pieces)
- 1 cup almond flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- 2 eggs, beaten
- Oil for frying (we recommend coconut oil or avocado oil)
Instructions
Here is our step-by-step guide for making keto-friendly fried chicken.
Step 1: Preheat the oven
Preheat your oven to 350°F. Place a wire rack on a baking sheet and set it aside.
Step 2: Prepare the chicken
Pat the chicken thighs dry with a paper towel, then season them with salt and pepper.
Step 3: Prepare the coating
In a bowl, mix together the almond flour, paprika, garlic powder, and cayenne pepper (if using). Set aside.
Step 4: Beat the eggs
In a separate bowl, beat the eggs until they’re light and frothy.
Step 5: Coat the chicken
Dip each chicken thigh into the beaten eggs, then coat it in the almond flour mixture. Repeat the process, making sure each chicken thigh is coated evenly.
Step 6: Fry the chicken
Heat the oil in a frying pan over medium-high heat. Once the oil is hot, add the chicken thighs to the pan and fry for about 2-3 minutes on each side, until golden brown.
Step 7: Bake the chicken
Once the chicken thighs are fried, transfer them to the wire rack on the baking sheet. Bake them in the preheated oven for about 10 minutes, until cooked through and crispy.
Step 8: Serve and enjoy!
Once the chicken thighs are cooked, serve them hot and enjoy! You can serve them with a side of low-carb veggies or a keto-friendly dip.
Conclusion
Making keto-friendly fried chicken may seem daunting at first, but it’s actually quite simple. With this recipe, you can enjoy a crispy and delicious comfort food without the guilt. Just remember to use high-quality, keto-friendly ingredients and you’ll be on your way to a delicious and healthy meal.