The keto diet emphasizes high fats, moderate protein, and low carbs. Here are 10 recipes to help you stay on track with this diet. Bacon-wrapped avocado fries, keto pizza bites, Caesar salad, beef and broccoli stir fry, cheesecake, chicken alfredo, avocado chocolate mousse, egg salad, coconut shrimp, and cauliflower mac and cheese are all included. These recipes are not only delicious but also easy to make, suitable for a high-fat, low-carb diet. Whether you’re craving a savory meal or a sweet treat, these recipes have got you covered to help you stay on track with your keto goals.
Keto-Friendly Favorites: 10 Recipes for a High-Fat, Low-Carb Diet
Introduction
Following a keto diet can have many benefits, such as weight loss, increased energy levels, and improved mental focus. One of the key principles of the keto diet is to consume high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. To help you stay on track with your keto goals, here are 10 delicious and satisfying recipes that are perfect for a high-fat, low-carb diet.
1. Bacon-Wrapped Avocado Fries
- 3 ripe avocados
- 12 slices of bacon
- Salt and pepper, to taste
Directions:
- Preheat oven to 425°F.
- Cut avocados into strips.
- Wrap each avocado strip with a slice of bacon.
- Place on a baking sheet and bake for 20-25 minutes or until bacon is crispy.
- Season with salt and pepper before serving.
2. Keto Pizza Bites
- 1 cup mozzarella cheese, shredded
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 egg
- 1/2 tsp baking powder
- 1/2 cup sugar-free marinara sauce
- Pepperoni slices, to taste
Directions:
- Preheat oven to 400°F.
- In a bowl, mix mozzarella cheese, almond flour, coconut flour, egg, and baking powder until well combined.
- Form dough into small balls and place on a baking sheet.
- Flatten each ball into a mini pizza crust.
- Top with marinara sauce and pepperoni slices.
- Bake for 10-12 minutes or until cheese is melted and crust is golden brown.
3. Keto Caesar Salad
- 1 head romaine lettuce, chopped
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions:
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
- In a large bowl, toss lettuce with dressing until well coated.
- Sprinkle with parmesan cheese before serving.
4. Keto Beef and Broccoli Stir Fry
- 1 lb flank steak, sliced
- 2 cups broccoli florets
- 2 tbsp coconut aminos
- 2 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp ginger, grated
Directions:
- In a hot skillet, sear steak until browned on both sides.
- Add broccoli, coconut aminos, sesame oil, garlic, and ginger to the skillet.
- Cook until broccoli is tender and steak is cooked through.
- Serve hot and enjoy!
5. Keto Cheesecake
- 2 cups almond flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup erythritol
- 1/2 cup butter, melted
- 16 oz cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup erythritol
- 2 eggs
- 1 tsp vanilla extract
Directions:
- Preheat oven to 325°F.
- In a bowl, mix almond flour, cocoa powder, erythritol, and melted butter to make the crust.
- Press the crust into the bottom of a greased springform pan.
- In a separate bowl, beat cream cheese, sour cream, erythritol, eggs, and vanilla extract until smooth.
- Pour mixture over the crust in the pan.
- Bake for 40-45 minutes or until set.
- Let cool before serving.
6. Keto Chicken Alfredo
- 1 lb chicken breast, sliced
- 2 tbsp butter
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 cup cream cheese
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions:
- In a hot skillet, cook chicken in butter until browned and cooked through.
- Reduce heat and add heavy cream, parmesan cheese, cream cheese, garlic, salt, and pepper.
- Cook until sauce thickens.
- Serve over zoodles or shirataki noodles.
7. Keto Avocado Chocolate Mousse
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol
- 1/2 tsp vanilla extract
Directions:
- In a blender, combine avocados, cocoa powder, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Chill in the refrigerator for at least 30 minutes before serving.
8. Keto Egg Salad
- 6 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tbsp dijon mustard
- 2 stalks celery, diced
- Salt and pepper, to taste
Directions:
- In a bowl, mix eggs, mayonnaise, mustard, celery, salt, and pepper until well combined.
- Serve on lettuce wraps or low-carb bread.
9. Keto Coconut Shrimp
- 1 lb shrimp, peeled and deveined
- 1/2 cup coconut flour
- 2 eggs, beaten
- 1 cup shredded coconut
- 1/2 tsp paprika
- Salt and pepper, to taste
Directions:
- Dredge shrimp in coconut flour, then dip in beaten eggs, and coat with shredded coconut.
- Place on a baking sheet and bake at 400°F for 10-12 minutes or until shrimp is cooked through.
- Serve hot with your favorite dipping sauce.
10. Keto Cauliflower Mac and Cheese
- 1 head cauliflower, chopped
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Directions:
- Steam cauliflower until tender.
- In a saucepan, heat heavy cream, cheddar cheese, parmesan cheese, garlic powder, salt, and pepper until cheese is melted.
- Add cauliflower to the sauce and toss until well coated.
- Serve hot and enjoy this low-carb twist on a classic comfort food!
Conclusion
These 10 keto-friendly recipes are not only delicious but also easy to make and perfect for anyone following a high-fat, low-carb diet. Whether you’re craving a savory meal or a sweet treat, these recipes have got you covered. Enjoy these tasty dishes and stay on track with your keto goals!