Low carb and keto diets can make satisfying a sweet tooth a challenge, but with the right ingredients and some creativity, it is possible. Almond or coconut flour, sugar-free sweeteners like Erythritol, and low-carb fruits such as berries, avocado or coconut are staples in keto-friendly desserts. Three easy-to-make recipes are keto chocolate mousse, keto lemon bars, and keto coconut macaroons. With these and other delicious desserts, there is no need to give up sweets when following a low carb or keto diet.

Keto-Friendly Desserts You Won’t Believe Are Low Carb

Introduction

For those following a low carb or keto diet, satisfying your sweet tooth can often feel like an impossible task. However, with a little bit of creativity and the right ingredients, you can indulge in keto-friendly desserts that won’t derail your progress. Here is a step-by-step guide to making some delicious keto-friendly desserts that you won’t believe are low carb.

Step 1: Gather Ingredients

Before starting any recipe, it’s essential to gather all the ingredients required. For keto-friendly desserts, some of the staples you will need include:

• Almond flour or coconut flour
• Sugar-free sweeteners like Erythritol, Stevia, or Monk fruit
• Heavy Cream or Coconut Milk
• Butter or Coconut Oil
• Eggs
• Unsweetened Cocoa Powder
• Dark Chocolate with high cocoa content (85% or higher)
• Any Keto-friendly fruits like berries, coconut, avocado, etc.

Step 2: Pick Your Recipe

Once you have your ingredients ready, it’s time to pick a recipe. Here are three easy and delicious keto-friendly desserts that you won’t believe are low carb.

Recipe 1: Keto Chocolate Mousse

This creamy and indulgent chocolate mousse is perfect for satisfying your sweet cravings. Here’s what you need:

• 6 ounces of dark chocolate (85% cocoa or higher)
• 1 cup of heavy cream
• 1 tbsp of Erythritol
• 1 tsp of vanilla extract
• A pinch of salt
• Whipped cream for topping (optional)

Method:

1. Melt the chocolate in a double boiler.
2. In a separate bowl, beat the heavy cream with an electric mixer until soft peaks form.
3. Add Erythritol, salt, and vanilla extract to the whipped cream, and beat until combined.
4. Slowly fold in the melted chocolate until well-combined.
5. Refrigerate the mixture for at least an hour or until set.
6. Serve with whipped cream on top (optional).

Recipe 2: Keto Lemon Bars

These tangy and refreshing keto-friendly lemon bars are the perfect dessert for a summer day. Here’s what you need:

• 1 cup of almond flour
• 1/4 cup of Erythritol
• 1/4 tsp of salt
• 4 tbsp of butter, melted
• 3 large eggs
• 3/4 cup of Erythritol
• 1/3 cup of lemon juice
• 2 tbsp of almond flour
• 1 tsp of lemon zest

Method:

1. Preheat your oven to 350°F.
2. In a large bowl, mix together 1 cup of almond flour, 1/4 cup Erythritol, 1/4 tsp salt, and 4 tbsp melted butter.
3. Press the mixture into the bottom of an 8×8-inch baking dish.
4. Bake for 10-12 minutes or until golden brown.
5. Meanwhile, in another bowl, whisk together 3 large eggs, 3/4 cup Erythritol, 1/3 cup lemon juice, 2 tbsp almond flour, and 1 tsp lemon zest.
6. Pour the mixture over the crust and bake for an additional 20-22 minutes.
7. Cool at room temperature and refrigerate for 1-2 hours before slicing into squares.

Recipe 3: Keto Coconut Macaroons

These crunchy and chewy coconut macaroons are a perfect keto-friendly treat for coconut lovers. Here’s what you need:

• 3 cups of shredded unsweetened coconut
• 3/4 cup of Erythritol
• 4 egg whites
• 1/2 tsp of vanilla extract
• A pinch of salt

Method:

1. Preheat your oven to 350°F.
2. In a large bowl, mix together 3 cups of shredded unsweetened coconut, 3/4 cup Erythritol, 1/2 tsp vanilla extract, and a pinch of salt.
3. In another bowl, beat 4 egg whites until stiff peaks form.
4. Gently fold the egg whites into the coconut mixture until well-combined.
5. Scoop the mixture onto a baking sheet lined with parchment paper.
6. Bake for 15-18 minutes or until golden brown.
7. Cool at room temperature before serving.

Conclusion

Following a low carb or keto diet doesn’t mean you have to give up on dessert. With the help of the recipes mentioned above and a few basic ingredients, you can make delicious keto-friendly desserts that will satisfy your sweet cravings without sabotaging your progress. So go ahead and indulge in these guilt-free treats!