This content provides a recipe for Keto-Friendly Cheesy Baked Chicken Parmesan that is low in carbs and satisfying for those on a keto diet. The ingredients and step-by-step instructions are provided to make this delicious dish, which includes chicken breasts coated with almond flour and Parmesan cheese, topped with marinara sauce and mozzarella cheese. The recipe is easy to follow and promises a crispy and flavorful meal that will become a family favorite. This low-carb alternative to traditional Chicken Parmesan is sure to satisfy your cravings without the guilt.
Keto-Friendly Cheesy Baked Chicken Parmesan: Indulgence Without the Carbs
Introduction
Are you following a keto diet but still craving comfort food like Chicken Parmesan? Look no further! This Keto-Friendly Cheesy Baked Chicken Parmesan recipe will satisfy your cravings without the extra carbs. With a crispy coating, gooey cheese, and flavorful marinara sauce, this dish is sure to become a family favorite.
Ingredients
Here’s what you’ll need to make Keto-Friendly Cheesy Baked Chicken Parmesan:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 cup marinara sauce (look for a low-carb option)
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Prep the Chicken
Pound the chicken breasts to an even thickness and season them with salt and pepper.
Step 3: Make the Coating
In a shallow bowl, mix together almond flour, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper.
Step 4: Coat the Chicken
In another bowl, beat the eggs. Dip each chicken breast into the egg mixture, then coat it with the almond flour mixture, pressing to adhere.
Step 5: Bake the Chicken
Place the coated chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until cooked through and golden brown.
Step 6: Add Toppings
Spread marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
Step 7: Bake Again
Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 8: Serve
Garnish with fresh basil leaves and serve hot. Enjoy your Keto-Friendly Cheesy Baked Chicken Parmesan!
Conclusion
This Keto-Friendly Cheesy Baked Chicken Parmesan recipe is a delicious, low-carb alternative to the classic comfort food. With a crispy coating, gooey cheese, and flavorful marinara sauce, it’s sure to satisfy your cravings without the guilt. Give it a try and let us know what you think!