A keto-friendly cauliflower pizza crust recipe has been shared to give those on a low-carb and gluten-free diet an alternative to traditional pizza crust. The recipe includes a list of ingredients such as a medium-sized cauliflower head, mozzarella cheese, eggs, dried oregano, garlic powder, salt, almond flour, and black pepper, along with instructions for preparation. The crust can be customized with any keto-friendly pizza topping of one’s choice. The recipe enables people under a keto diet to satisfy cravings for pizza without derailing their diet regime.

Keto-Friendly Cauliflower Pizza Crust Recipe

Are you on a keto diet but craving for pizza? Well, fret not! Look no further than this keto-friendly cauliflower pizza crust recipe. This low-carb and gluten-free crust will satisfy your pizza cravings and keep your keto diet on track. Here’s how to prepare it:

Ingredients:

• 1 medium-sized cauliflower head, cut into florets
• 2 cups of shredded mozzarella cheese
• 2 eggs
• 1 tbsp of dried oregano
• 1 tsp of garlic powder
• 1 tsp of salt
• A pinch of black pepper
• 1/4 cup of almond flour

Instructions:

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Pulse the cauliflower florets in a food processor until finely ground.
4. Cook the ground cauliflower in a microwave-safe bowl for 5-6 minutes or until tender.
5. Let the cauliflower cool for a few minutes before transferring it to a clean kitchen towel or cheesecloth.
6. Squeeze out as much moisture as possible from the cauliflower.
7. In a mixing bowl, combine the cauliflower, 1 cup of mozzarella cheese, eggs, oregano, garlic powder, salt, black pepper, and almond flour. Mix until well combined.
8. Transfer the mixture to the baking sheet and shape it into a circle or rectangle, depending on your preference.
9. Bake the crust for 20-25 minutes or until golden brown.
10. Remove the crust from the oven and top it with your desired keto-friendly pizza toppings.
11. Sprinkle the remaining mozzarella cheese on top of the toppings.
12. Bake the pizza for an additional 10-12 minutes or until the cheese is melted and bubbly.
13. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Conclusion:

With this keto-friendly cauliflower pizza crust recipe, you can have your pizza and eat it too, while staying on track with your keto diet. The crust is low-carb, gluten-free, and can be customized with your favorite keto-friendly pizza toppings. Try it out, and you won’t miss the traditional pizza crust anymore!