This keto-friendly broiled salmon recipe is packed with lean protein, omega-3 fatty acids, and other essential nutrients, making it a healthy dinner option for those following a ketogenic diet. The recipe is easy to make and only takes around 15 minutes to prepare and cook. The salmon is marinated with a mixture of garlic, ginger, soy sauce, honey, and rice vinegar before being broiled at high heat for a crispy outer layer and tender meat inside. It can be garnished with chopped scallions and served with roasted vegetables for extra flavor.

Keto-Friendly Broiled Salmon Recipe for a Healthy Dinner

Introduction

Eating salmon is an excellent way to incorporate a healthy serving of lean protein into your diet. Salmon is a delicious fish that is packed with omega-3 fatty acids, vitamin B12, and other essential nutrients that are great for your overall health.

This keto-friendly broiled salmon recipe is perfect for dinner, and it’s easy to make. The recipe is low-carb, high-protein, and high in healthy fats, making it an excellent option for people following a ketogenic diet.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tablespoons of olive oil
• 1 tablespoon of minced garlic
• 1 tablespoon of minced ginger
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of soy sauce (low-sodium)
• 2 tablespoons of honey
• 1 tablespoon of rice vinegar
• 2 tablespoons of chopped scallions

Instructions

1. Preheat your broiler to high.
2. Take a baking sheet and line it with foil. Brush the foil with 1 tablespoon of olive oil.
3. Mix garlic, ginger, salt, pepper, soy sauce, honey, rice vinegar, and 1 tablespoon of olive oil in a bowl. Mix them until they’re fully combined.
4. Place the salmon fillets onto the prepared baking sheet.
5. Spoon the marinade over each fillet. Make sure you cover it evenly.
6. Place the baking sheet with the salmon fillets under the broiler for 8-10 minutes. Check the salmon’s doneness by sticking it in the thickest part with a fork. If it flakes easily, it’s done!
7. Garnish the salmon with chopped scallions, and serve hot!

Tips

1. Make sure you set the broiler to high heat. A high temperature will ensure a crispy outer layer covering the salmon while still maintaining the tenderness of the meat inside.
2. If you want to add some of your favorite vegetables, you can roast them in the oven together with the salmon. Broccoli, cauliflower, and asparagus are great options that compliment salmon nicely.
3. Before placing the salmon under the broiler, you can choose to brush some of the marinades on your preferred vegetables for extra flavor.
4. If you prefer a touch of sweetness to your salmon, use agave instead of honey. It blends well with the soy sauce, rice vinegar, and other ingredients.
5. If you don’t have a broiler, you can use the oven’s highest heat setting. Make sure to adjust the time depending on your oven’s heat output.

Conclusion

This Keto-Friendly Broiled Salmon Recipe is a perfect option for anyone following a ketogenic diet. Not only is it low-carb and high-protein, but it’s also packed with healthy fats and essential nutrients like omega-3 fatty acids and vitamin B12.

Making this recipe is easy, and the instructions are simple to follow. Plus, it only takes around 15 minutes to prepare and cook, making it a quick and easy dinner option.

Give this recipe a try and make it a part of your weekly meal plan. Your taste buds and your body will thank you!