Bacon-wrapped chicken is a protein-packed and tasty meal that fits perfectly within a ketogenic diet. To make this dish, you will need skinless, boneless chicken breasts, bacon, salt, pepper, garlic powder, onion powder, dried thyme, paprika, and olive oil. Preheat your oven to 400°F, season the chicken with a seasoning blend, wrap it in bacon, secure it with toothpicks, drizzle with olive oil, and bake for 25-30 minutes. Serve with your favorite keto-friendly side dishes, like roasted vegetables, to create a delicious and satisfying meal.

Keto-Friendly Bacon-Wrapped Chicken: A Protein-Packed Feast

Introduction

When it comes to following a ketogenic diet, it’s important to find protein-packed meals that are both satisfying and tasty. One such meal that fits the bill is bacon-wrapped chicken. This dish is not only delicious but also relatively easy to make. Plus, it will keep you feeling full and satisfied for hours. Here’s a step-by-step guide and recipe for creating keto-friendly bacon-wrapped chicken.

Step 1: Gather Your Ingredients

Before you start preparing your meal, you’ll need to make sure you have all the necessary ingredients on hand. Here’s what you’ll need to create delicious bacon-wrapped chicken:

• 4 skinless, boneless chicken breasts
• 8-10 thin slices of bacon
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1/4 cup olive oil

Step 2: Preheat Your Oven

Now that you’ve gathered your ingredients, it’s time to preheat your oven. Set your oven to 400°F (204°C) and let it preheat while you prepare your chicken.

Step 3: Season Your Chicken

In a small bowl, mix together your salt, pepper, garlic powder, onion powder, dried thyme, and paprika. This will create a flavorful seasoning blend for your chicken. Season both sides of each chicken breast with the seasoning blend.

Step 4: Wrap Your Chicken in Bacon

Next, it’s time to wrap your chicken in bacon. Take one or two slices of bacon and wrap them snugly around each chicken breast.

Step 5: Secure Your Bacon

To keep your bacon in place, use a toothpick or two to secure it at each end of the chicken breast.

Step 6: Prepare Your Chicken for Baking

After you’ve wrapped and secured your bacon, it’s time to prepare your chicken for baking. Place the chicken breasts on a baking sheet lined with parchment paper. Drizzle each chicken breast with olive oil.

Step 7: Bake Your Chicken

Now it’s time to bake your chicken. Place your baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.

Step 8: Serve and Enjoy

Once your chicken is cooked, let it cool for a few minutes before removing the toothpicks. Serve your chicken with your favorite keto-friendly side dishes, such as roasted vegetables or a big salad.

Conclusion

As you can see, making keto-friendly bacon-wrapped chicken is relatively easy and doesn’t require a lot of time or effort. By wrapping your chicken in bacon, you’ll add a delicious smoky flavor and a protein-packed punch to your meal. So, why not give this recipe a try and enjoy a satisfying and tasty feast that fits perfectly within your ketogenic diet.