The Keto Cauliflower Rice Bowl is a low-carb alternative to traditional fried rice that is both delicious and healthy. Instead of rice, cauliflower is used, and the dish is packed full of vegetables and protein. It has less than 10 grams of net carbohydrates per serving, making it a great option for those watching their carb intake. Creating this dish simply involves five easy steps, including preparing the cauliflower rice, cooking the vegetables, adding eggs, stirring in the cauliflower rice, and adding flavors. Enjoy the taste and health benefits of this dish today!

Keto Cauliflower Rice Bowl: A Delicious Low-Carb Alternative to Fried Rice

Are you trying to reduce your carbohydrate intake but can’t resist a good bowl of fried rice? Look no further than this keto cauliflower rice bowl. With cauliflower replacing the rice and packed full of delicious vegetables and protein, this dish is a healthier and equally tasty alternative. Follow this step-by-step guide to create this low-carb dish:

Ingredients:

• 1 head of cauliflower
• 1 tablespoon of coconut oil
• 2 cloves of garlic, minced
• 1 small onion, chopped
• 1 large carrot, chopped
• 1/2 cup of peas
• 1/2 cup of corn
• 1/2 cup of diced bell pepper
• 2 eggs
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 1/4 cup of chopped green onions

Step-by-Step Recipe:

1. Prepare the Cauliflower Rice:

Remove the leaves and stem from the cauliflower and cut into small pieces. Place the cauliflower pieces into a food processor or blender and pulse until the cauliflower is the size of rice grains.

2. Cook the Vegetables:

Heat the coconut oil in a large skillet over medium heat. Add the garlic and onion and cook until the onion is translucent. Add the carrot and cook for 2-3 minutes until slightly tender. Add the peas, corn, and bell pepper and cook for an additional 2-3 minutes until all vegetables are cooked through.

3. Add the Eggs:

Push the vegetables to one side of the pan and add the eggs to the other side. Scramble the eggs until cooked through and then mix the eggs and vegetables together in the pan.

4. Add the Cauliflower Rice:

Add the cauliflower rice to the pan with the vegetables and eggs. Stir everything together until the cauliflower is cooked through and heated evenly.

5. Add the Flavors:

Add the soy sauce and sesame oil to the pan and stir until the flavors are evenly distributed. Top with green onions and serve hot.

Nutrition Information:

This keto cauliflower rice bowl is packed full of delicious vegetables and protein with less than 10 grams of net carbohydrates per serving. With the added benefits of cauliflower, this dish is not only delicious but also a healthy alternative to traditional fried rice.

nutrients:

• Calories: 238
• Total Fat: 11.7g
• Saturated Fat: 5.5g
• Cholesterol: 113mg
• Sodium: 610mg
• Total Carbohydrate: 16.1g
• Dietary Fiber: 6.2g
• Total Sugars: 7.1g
• Protein: 16.3g

Conclusion:

This keto cauliflower rice bowl is easy to make, delicious, and healthy. With only a few simple steps, you can make a low-carb alternative to traditional fried rice that provides you with a healthy dose of vegetables and protein. Try this recipe today and enjoy the taste and health benefits of cauliflower rice!