Homemade energy bars are a perfect snack for active people, providing a convenient source of protein, healthy fats, and carbohydrates. Making your own energy bars allows you to customize the ingredients to your taste and avoid processed ingredients in store-bought bars. The recipe requires only a few simple ingredients, including oats, nuts, dried fruit, honey, coconut oil, vanilla extract, and salt. The bars are easy to make in less than 30 minutes and can be stored in the fridge for up to two weeks or frozen for longer storage. Try making a batch today and enjoy a healthy and delicious snack!

Homemade Energy Bars: A Nutritious and Delicious Snack for Active People

Introduction

Are you looking for a healthy and delicious snack that will provide you with the energy you need during your busy day? Look no further than homemade energy bars! These convenient snacks are packed with protein, healthy fats and carbohydrates, making them perfect for active people. Making your own energy bars allows you to control the ingredients and customize them to your taste, making them a great alternative to store-bought bars.

Ingredients

To make homemade energy bars, you will need:

• 1 ½ cups of old-fashioned rolled oats
• 1 cup of almonds or other nuts
• ½ cup of honey
• 1 cup of dried fruit (raisins, cranberries, apricots, etc.)
• ¼ cup of coconut oil
• 1 tsp of vanilla extract
• ¼ tsp of salt

Directions

1. Preheat your oven to 350°F (175°C) and line a 9×13-inch baking pan with parchment paper.
2. Spread the oats and almonds on a baking sheet and toast them in the oven for about 10 minutes, or until lightly browned and fragrant.
3. Transfer the toasted oats and almonds to a large bowl and add the honey, dried fruit, coconut oil, vanilla extract, and salt. Mix well until everything is completely combined.
4. Pour the mixture into the prepared pan and press it down firmly, making sure it’s evenly distributed.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Remove from the oven and let the bars cool completely in the pan.
7. Once cooled, remove the bars from the pan using the parchment paper and cut into desired shapes and sizes.
8. Store the energy bars in an airtight container in the fridge for up to two weeks or freeze them for longer storage.

Tips

• You can customize your energy bars by adding your favorite nuts, seeds, or spices.
• For an extra boost of protein, add a scoop of your favorite protein powder to the mixture before baking.
• If you want your bars to be crispy, store them in the fridge, but if you want them to be chewy, store them at room temperature.
• Don’t over-bake the bars or they will become hard and difficult to cut.

Conclusion

You now have a delicious and nutritious snack recipe that you can make in less than 30 minutes. Homemade energy bars are perfect for active people who need a quick and convenient source of energy on-the-go. Not only are they healthier than store-bought bars, but they are also customizable to your taste preferences, making them the perfect snack for any occasion. Try making a batch today and see for yourself how easy and delicious homemade energy bars can be!