This article provides a step-by-step recipe for making a hearty and healthy lentil soup that is perfect for cold winter days. The recipe includes ingredients such as onion, garlic, carrots, celery, tomato paste, cumin, paprika, thyme, cayenne pepper, chicken or vegetable broth, diced tomatoes, dry lentils, salt and pepper, and fresh parsley for garnish. The instructions are easy to follow, and there are variations offered to suit individual preferences. This lentil soup is a great source of protein, fiber, and nutrients, making it a healthy and filling meal option for any day of the week.

Hearty and Healthy Lentil Soup Recipe

Introduction

Lentil soup is a delicious and nutritious dish that is perfect for a cold winter day. Not only is it satisfyingly filling, it is also very healthy. Lentils are high in protein, fiber, and a range of micronutrients, making them a great choice for a hearty and healthy meal.

In this article, we’ll walk you through step-by-step instructions for making a delicious lentil soup that is perfect for lunch or dinner. Whether you are a seasoned chef or just starting out, this recipe is easy to follow and packed with flavor.

Ingredients

To make this soup, you will need the following ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 carrots, peeled and chopped
• 3 stalks celery, chopped
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper
• 1 quart chicken or vegetable broth
• 1 can diced tomatoes (14.5 oz)
• 1 cup dry lentils, rinsed and drained
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions

Follow these simple steps to make a delicious and hearty lentil soup:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, which should take about five minutes.
2. Add the carrots and celery to the pot and sauté until they are just beginning to soften, which should take about ten minutes.
3. Add the tomato paste, cumin, paprika, thyme, and cayenne pepper to the pot and cook for a few minutes, stirring frequently, until the spices are fragrant.
4. Add the broth, diced tomatoes, and lentils to the pot and stir well to combine.
5. Bring the soup to a simmer, then reduce the heat to low and cover the pot. Cook the soup for 30 to 45 minutes, or until the lentils are tender and the soup is thick and hearty.
6. Season the soup with salt and pepper to taste.
7. Serve the soup hot, garnished with chopped parsley if desired.

Variations

One of the great things about this recipe is that it is very versatile. You can use different types of lentils, add other vegetables or spices, or adjust the seasoning to suit your taste. Here are a few ideas to get you started:

• Use green, brown, or red lentils instead of the black lentils called for in the recipe.
• Add diced potatoes, sweet potatoes, or squash to the soup for extra flavor and nutrition.
• Try adding different spices to the soup, such as coriander, turmeric, or cinnamon, for a more complex flavor profile.
• For a creamier texture, blend some of the soup with an immersion blender or in a blender until smooth, then stir it back into the pot.

Conclusion

This hearty and healthy lentil soup is a simple and satisfying meal that is perfect for any day of the week. With its combination of flavorful spices, healthy vegetables, and protein-packed lentils, it is sure to become a staple in your recipe rotation. So gather your ingredients, grab a pot, and get cooking – your taste buds (and your body) will thank you!