This vegan sweet potato soup is not only delicious but also healthy, as sweet potatoes are nutritious and low in fat, making them a great source of fiber. This recipe requires only a few ingredients, including sweet potatoes, onion, garlic, ginger, cinnamon, vegetable broth, and coconut milk. The soup is easy to make and can be customized to your liking. It can be made thinner by adding more broth or water, and fresh herbs like parsley or chives can be used as a garnish. This soup is perfect for a cold day and is sure to warm your soul.

Healthy Vegan Sweet Potato Soup That Will Warm Your Soul

Introduction

Sweet potatoes are a naturally sweet and nutritious vegetable that is perfect for making soups. They are packed with tons of vitamins and minerals, are low in fat, and are a great source of fiber. This vegan sweet potato soup is not only delicious but is also healthy and will warm your soul on a chilly day.

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 4 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F.
2. Peel the sweet potatoes and cut them into small pieces.
3. Place the sweet potato pieces in a baking dish and drizzle olive oil over them. Toss to combine.
4. Bake sweet potatoes for 20-25 minutes, or until they are tender and lightly browned.
5. Meanwhile, heat a large soup pot over medium heat. Add the chopped onion and sauté until translucent.
6. Add minced garlic, ground ginger, and ground cinnamon. Cook for an additional minute.
7. Add roasted sweet potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes.
8. Add the can of coconut milk to the pot and stir to combine.
9. Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a blender and puree until smooth.
10. Season with salt and pepper to taste.
11. Serve hot and enjoy.

Tips

• If you prefer a thinner soup, you can add more vegetable broth or water to the pot.
• If you don’t have an immersion blender, be careful when transferring hot soup to a blender. Leave the lid slightly ajar to allow steam to escape.
• Garnish with fresh herbs, like parsley or chives, if desired.

Conclusion

This Healthy Vegan Sweet Potato Soup is the perfect comfort food for a cold day. It is healthy, packed with nutrients, and will warm your soul. This recipe is also incredibly easy to make and can be customized to your taste preferences. Enjoy!