Staying healthy and energized can be tough when you have a busy schedule, but there are healthy snack options that are easy to make, store, and grab on the go. Planning ahead is essential, and fresh fruit and vegetables, hard-boiled eggs, and homemade trail mix are great options. Incorporating protein with low-fat yogurt, edamame, and protein bars is important to feel fuller for longer periods and give a mental focus boost while staying hydrated with herbal tea, cold-pressed juice, and coconut water. Healthy snacking can be fun and tasty, so pick and choose options that work best and get creative with flavor combinations.

Healthy Snack Options for a Busy Schedule

It can be hard to stay healthy and energized when you have a busy schedule. Rushing from one meeting to the next or running errands can leave you feeling drained and wanting to grab the nearest sugary snack. However, that isn’t the best choice for your overall health and wellbeing. Here are some healthy snack options that are easy to make, store and grab on the go.

Step 1: Plan Ahead

The first step to eating healthy snacks on a busy schedule is to plan ahead. Dedicate a few hours over the weekend to prepare snacks for the coming week. Here are some easy options:

Fresh Fruit and Vegetables

Wash, cut, and store fresh produce such as grapes, berries, carrot sticks, celery and cucumber slices in airtight containers in the fridge. They can be easily packed into a small container to take with you on the go.

Hard-Boiled Eggs

Boil a dozen eggs and store them in the fridge. They are a great source of protein, and you can grab them on the go as a quick snack.

Homemade Trail Mix

Combine your favourite nuts, seeds, and dried fruits in a jar. Store it in a cool and dry place and
you have a healthy and tasty snack ready to go!

Step 2: Incorporate Protein

Adding protein to your snacks is essential because it helps you feel fuller for longer periods and gives you a boost of both energy and mental focus. Here are some examples:

Low-Fat Yogurt

Yogurt is an excellent source of protein and probiotics. For added flavour, add some low-sugar granola and berries.

Edamame

A 1/2 Cup serving of edamame contains 11 grams of protein. You can find pre-cooked and shelled edamame in the frozen food section of most grocery stores; remove the beans from their shells and store them in a container in the fridge.

Protein Bars

Homemade or store-bought protein bars can be a great snack when you’re on the go. Look for options that are low in sugar and high in protein.

Step 3: Stay Hydrated

Keeping your body hydrated is important, especially when you have a busy schedule. Here are some great options to stay hydrated:

Herbal Tea

Herbal tea is a great way to hydrate and enjoy a soothing warm beverage.

Cold-Pressed Juice

Look for cold-pressed juice options that contain at least three types of vegetables and one serving of fruit. This will help you stay hydrated and provide some extra vitamins and minerals that your body needs.

Coconut Water

Coconut water is an excellent source of hydration due to its high electrolyte content. It’s a great option to replenish lost fluids after a workout or a busy day.

Conclusion

Eating healthy snacks on a busy schedule is not only easy, but it can also be fun! By planning ahead and incorporating protein and hydration into your snacks, you’ll be able to stay energized and focused throughout the day. Pick and choose the options that work best for you, and get creative with different flavour combinations to keep things interesting.

Remember, healthy snacks don’t have to be boring- they can be delicious and fun!