When life gets busy, it can be tough to prioritize healthy eating. Snacking on the go can be especially challenging if you’re unprepared. However, it’s essential to fuel your body with healthy snacks that provide energy and satisfaction. Here are some healthy snack ideas for when you’re on the go: fruit and nut butter, vegetables and hummus, trail mix, plain Greek yogurt and berries, rice cakes and nut butter, and hard-boiled eggs and fruit. With some planning and preparation, it’s easy to incorporate healthy snacks into your busy lifestyle.

Healthy Snack Ideas for When You’re on the Go

Life can get busy, and it can be tough to make healthy eating a priority. Snacking while you’re on the go can be especially difficult if you don’t plan ahead. It’s important to fuel your body with healthy snacks that will keep you energized and satisfied. Here are some healthy snack ideas to keep in mind when you’re on the go:

Fruit and Nut Butter

Fruit and nut butter is a great snack because it contains protein, healthy fat and fiber. Try slicing up an apple, banana or pear and dipping it into almond or peanut butter.

Recipe:

• 1 medium apple, banana or pear
• 2 tablespoons almond or peanut butter

Directions:

1. Wash and slice fruit into wedges.
2. Place nut butter in a small container for dipping.
3. Dip fruit wedges into nut butter and enjoy!

Vegetables and Hummus

Vegetables and hummus are a great snack to satisfy your savory cravings while providing fiber and protein. Try sliced cucumbers, carrots, bell peppers or celery sticks with your favorite hummus.

Recipe:

• 1 cup sliced cucumbers, carrots, bell peppers or celery sticks
• 2 tablespoons hummus

Directions:

1. Wash and slice vegetables into sticks or wedges.
2. Place hummus in a small container for dipping.
3. Dip vegetables into hummus and enjoy!

Trail Mix

Trail mix is a great snack option when you’re on the go because it’s portable and provides a mix of fiber, protein and healthy fat. Make your own trail mix with your favorite nuts, seeds and dried fruits.

Recipe:

• 1/4 cup almonds
• 1/4 cup cashews
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries

Directions:

1. Mix together all ingredients in a small container or baggy.
2. Enjoy as desired.

Plain Greek Yogurt and Berries

Greek yogurt is high in protein and low in sugar, and paired with berries it’s a great snack option that’s both sweet and satisfying.

Recipe:

• 1/2 cup plain Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries or raspberries)

Directions:

1. Wash and slice berries as desired.
2. Place yogurt in a small container and top with berries.
3. Enjoy as desired.

Rice Cakes and Nut Butter

Rice cakes are a great snack option that are low in calories and easy to take on the go. Pairing them with nut butter adds protein and healthy fat to the snack.

Recipe:

• 2 rice cakes
• 2 tablespoons almond or peanut butter

Directions:

1. Place rice cakes and nut butter in a small container or baggy.
2. Spread nut butter on rice cakes and enjoy.

Hard-Boiled Eggs and Fruit

Hard-boiled eggs are a great source of protein, and pairing them with fruit provides a mix of fiber and carbohydrates.

Recipe:

• 2 hard-boiled eggs
• 1 medium apple or pear

Directions:

1. Wash and slice fruit as desired.
2. Place hard-boiled eggs and fruit in a small container for easy transport.
3. Enjoy as desired.

Conclusion

With some planning and preparation, it’s easy to make healthy snacks a part of your busy life. Try these healthy snack ideas when you’re on the go for a satisfying and energizing snack.