This article presents a guide and recipes for healthy desserts that are gluten-free, vegan, and free from refined sugars. The desserts include chocolate avocado pudding, vegan almond butter cookies, and gluten-free berry crumble. All three desserts require similar ingredients such as gluten-free flour, almond milk, and maple syrup. The article provides detailed instructions for each dessert, making them easy to prepare. With a few substitutions, individuals with dietary restrictions can enjoy these delicious treats as a guilt-free snack or after-dinner dessert.
Healthy Desserts for Gluten-Free and Vegan Lifestyles
Introduction
Finding healthy desserts that suit a gluten-free and vegan lifestyle can be challenging. Many desserts contain gluten, dairy, eggs or refined sugars, which can be problematic for individuals with dietary restrictions. However, there are plenty of healthy alternatives that are delicious, satisfying, and easy to prepare. In this article, we will provide you with a step-by-step guide and recipe for making three healthy desserts that are gluten-free, vegan, and free from refined sugars.
Ingredients
For all three desserts, you will need the following ingredients:
- 2 cups of gluten-free flour (we recommend almond flour or oat flour)
- 1 cup of pitted dates
- 1 cup of unsweetened applesauce
- 1 cup of almond milk
- 1/2 cup of maple syrup
- 1/2 cup of coconut oil
- 2 teaspoons of pure vanilla extract
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- A pinch of salt
Step-by-Step Guide and Recipe
Chocolate Avocado Pudding
Ingredients:
- 2 ripe avocados
- 1/2 cup of unsweetened cocoa powder
- 1/2 cup of maple syrup
- 1/2 cup of almond milk
- 1 teaspoon of pure vanilla extract
Instructions:
- Cut the avocados in half and remove the pit.
- Scoop out the flesh and place it in a blender or food processor.
- Add the cocoa powder, maple syrup, almond milk, and vanilla extract to the blender.
- Blend the ingredients until the mixture is smooth and creamy.
- Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
- Serve the chocolate avocado pudding chilled.
Vegan Almond Butter Cookies
Ingredients:
- 1 cup of almond flour
- 1/2 cup of natural almond butter
- 1/4 cup of maple syrup
- 1/4 cup of coconut oil, melted
- 1 teaspoon of pure vanilla extract
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- A pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the almond flour, baking powder, baking soda, and salt.
- In a separate bowl, cream together the almond butter, maple syrup, coconut oil, and vanilla extract.
- Add the dry ingredients to the wet ingredients and mix until a dough forms.
- Using a cookie scoop or spoon, form the dough into small balls and place them on a baking sheet lined with parchment paper.
- Press each ball down with a fork to make a crisscross pattern.
- Bake for 10-12 minutes, or until the edges of the cookies are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Gluten-Free Berry Crumble
Ingredients:
- 4 cups of mixed berries (we recommend strawberries, blueberries, and raspberries)
- 1 cup of gluten-free oats
- 1/2 cup of almond flour
- 1/2 cup of pitted dates, chopped
- 1/4 cup of coconut oil, melted
- 1/4 cup of maple syrup
- 1 teaspoon of pure vanilla extract
- 1/2 teaspoon of cinnamon
- A pinch of salt
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the oats, almond flour, dates, cinnamon, and salt.
- In a separate bowl, mix together the melted coconut oil, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Place the mixed berries in a baking dish and sprinkle the crumble mixture over the top.
- Bake the crumble for 30-35 minutes, or until the topping is golden brown and the berries are bubbling.
- Allow the crumble to cool for a few minutes before serving.
Conclusion
There you have it – three healthy, delicious desserts that are perfect for those living a gluten-free and vegan lifestyle. With a few simple substitutions, it’s easy to create desserts that are free from gluten, dairy, eggs, and refined sugars. Whether you’re looking for a sweet treat to enjoy after dinner or a guilt-free snack, these recipes are sure to satisfy your cravings!