This article offers tips on healthy snacks to keep you feeling energized throughout the day. The first step is to choose a healthy base for your snack such as carrot sticks, celery sticks, or brown rice cakes. Adding protein is important, such as hard-boiled eggs, low-fat cheese or hummus. Fruit is essential for a boost of energy and can help satisfy your sweet tooth. Easy and delicious combinations include celery sticks with peanut butter and sliced bananas, baby bell peppers with hummus and grape tomatoes, and brown rice cakes with almond butter and cut up watermelon. Making snacks ahead of time can help ensure you always have a healthy option on hand.
Healthy and Delicious Snacks to Keep You Going All Day Long
Sometimes we all need a quick energy boost throughout the day but reaching for unhealthy snacks can leave you feeling sluggish and unsatisfied later on. Here are some healthy snack options that will give you the energy you need to power through your day.
Step 1: Choose Your Base
Start by choosing a healthy base for your snack. This should be something that is high in fiber and low in sugar. A few options include:
- Carrot sticks
- Celery sticks
- Sugar snap peas
- Baby bell peppers
- Whole wheat crackers
- Brown rice cakes
Step 2: Add Some Protein
Adding protein to your snack will help keep you feeling full and satisfied until your next meal. Here are some healthy protein options:
- Hard-boiled eggs
- Low-fat cheese
- Hummus
- Edamame
- Almonds
- Peanut butter
Step 3: Include Some Fruit
Adding fruit to your snack will give you a boost of energy and help satisfy your sweet tooth. Here are some great fruit options:
- Apples
- Bananas
- Grapes
- Oranges
- Cut up watermelon
- Berries
Step 4: Put it All Together
Now that you have your base, protein, and fruit, it’s time to put it all together. Here are some easy and delicious combinations:
- Celery sticks with peanut butter and sliced bananas
- Baby bell peppers with hummus and grape tomatoes
- Whole wheat crackers with low-fat cheese and apple slices
- Brown rice cakes with almond butter and cut up watermelon
- Sugar snap peas with hard-boiled eggs and blueberries
Step 5: Make Your Snacks Ahead of Time
To make sure you always have a healthy snack on hand, try making them ahead of time. Cut up your fruits and vegetables and store them in a container in the fridge. Portion out your crackers, cheese, and nuts into individual bags.
Conclusion
Eating healthy snacks throughout the day can help you feel more energized and productive. By following these steps and recipes, you can enjoy delicious snacks that are also good for you. Try them out and see for yourself!