Meatless meatballs are a healthy and versatile way to add vegetarian options to your diet. They’re easy to make using chickpeas, oats, breadcrumbs, parmesan cheese, egg, garlic, cumin, coriander, paprika, salt and pepper. Mushroom, spinach and feta, and Thai-style variations are options to switch things up. The recipe provides a simple and fine way to have meatless meals that are still high in protein and low in fat.
Go-To Recipes for Delicious Meatless Meatballs
Introduction
If you’re looking for an easy and tasty way to incorporate more meatless meals into your diet, meatless meatballs are a great option. Not only are they delicious, but they’re also high in protein and low in fat. Plus, they’re incredibly versatile and can be used in a variety of dishes, like spaghetti and meatballs, or even in a meatball sub.
Step-by-step Guide
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 cup of rolled oats
- 1/2 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1 egg
- 2 cloves of garlic, minced
- 1 tsp of cumin
- 1 tsp of coriander
- 1/4 tsp of paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Add the chickpeas, oats, breadcrumbs, parmesan cheese, egg, garlic, cumin, coriander, paprika, salt, and pepper to a food processor.
- Pulse the ingredients until they form a mixture that sticks together when you press it between two fingers.
- Using a cookie scoop or spoon, form the mixture into balls and place them on a lightly greased baking sheet.
- Bake the meatballs for 20-25 minutes, or until they’re lightly browned and firm to the touch.
- Remove the meatballs from the oven and let them cool for a few minutes before serving.
Variations
While the above recipe is delicious on its own, there are also numerous variations that you can try to switch things up. Here are a few suggestions:
Mushroom Meatballs
To make mushroom meatballs, swap out the chickpeas for finely chopped mushrooms. You can use any type of mushroom you like, but cremini or shiitake work well. Follow the same recipe as above, but substitute the mushrooms for the chickpeas.
Spinach and Feta Meatballs
For a Mediterranean twist, add chopped spinach and crumbled feta cheese to the mixture. This will add some extra flavor and nutrition to the meatballs. Simply chop the spinach and mix it in with the other ingredients, along with the feta cheese.
Thai-style Meatballs
For a spicy kick, try making Thai-style meatballs by adding minced ginger, lemongrass, and chili paste to the mixture. This will give the meatballs a zesty, Asian flavor. You can also serve these meatballs with a side of peanut sauce for dipping.
Conclusion
Meatless meatballs are a delicious and healthy way to add more vegetarian options to your diet. They’re easy to make and can be customized in a variety of ways to suit your taste preferences. Try out the above recipes or experiment with your own ingredients to create your perfect meatless meatball recipe.