This article provides a step-by-step guide and recipe for making gluten-free vegan burgers that are both healthy and delicious. The recipe includes essential ingredients such as chickpeas, gluten-free oats or quinoa, sweet potato, and vegetables. The process involves mashing the beans, cooking the sweet potato, adding gluten-free oats or quinoa, sautéing the vegetables, and mixing everything together to create a patty. The burgers can be served on a gluten-free bun or lettuce wrap with desired toppings. The recipe can be modified to individual tastes and preferences.

Gluten-Free Vegan Burgers That Are Also Delicious: A Step-by-Step Guide and Recipe

Introduction

Going vegan and gluten-free? Looking for a budget-friendly, easy to make and healthy recipe? If so, you’ve come to the right place. I’ve got you covered with this ultimate guide to making gluten-free vegan burgers that are also delicious.

Ingredients

Before we start with the recipe, let’s take a look at the essential ingredients that you’ll need:

– 1 can of chickpeas or black beans (15 ounces)
– 1 cooked or roasted sweet potato
– 1/2 cup of gluten-free oats or quinoa
– 1/2 cup of finely chopped vegetables mix (onions, carrots, celery, or bell peppers)
– 2 garlic cloves (finely chopped or minced)
– 1 tablespoon of tahini or hummus
– 1 tablespoon of olive oil
– A handful of fresh herbs (cilantro or parsley, finely chopped)
– Salt and pepper to taste

Instructions

Here are the steps to follow when making these delicious gluten-free vegan burgers:

Step 1: Mash the Beans

Start by rinsing and draining a can of chickpeas or black beans. Mash them in a large mixing bowl with a fork or a potato masher until they are mushy and sticky.

Step 2: Cook the Sweet Potato

Cook or roast a sweet potato in the oven or microwaved until fork-tender. Peel the skin off and add the flesh to the bean mixture.

Step 3: Add the Gluten-Free Oats or Quinoa

Add the gluten-free oats or quinoa to the sweet potato and bean mixture, and mix thoroughly.

Step 4: Sauté the Vegetables

In a non-stick pan, sauté the finely chopped mix of vegetables (onions, carrots, celery or bell peppers) with the finely chopped garlic in a tablespoon of olive oil over medium heat until slightly brown.

Step 5: Mix Everything Together

Add the sautéed vegetables to the bowl of mashed beans, sweet potato and gluten-free oats or quinoa. Mix everything thoroughly.

Step 6: Add Flavor

Add a tablespoon of tahini or hummus to the mixture to give it a rich flavor. Throw in a handful of fresh herbs (cilantro, parsley or basil) for an extra element of freshness. Mix everything thoroughly.

Step 7: Make the Burgers

Take out a handful of the mixture and shape it into a patty. Repeat the process until you’ve used up all the mixture – this recipe should be able to make 6-8 burgers.

Step 8: Cook the Burgers

Heat a non-stick pan over medium-high heat. Add a tablespoon of olive oil and place the patties. Cook until golden brown and crispy for around 3-4 minutes. Flip and cook the other side for another 3-4 minutes.

The final touch: Serve!

Serve on your favorite gluten-free bun or wrapped in lettuce leaves with all the trimmings you like.

Conclusion

There you have it: gluten-free vegan burgers that are healthy, delicious and easy to make. Enjoy your meal knowing that you’ve made a conscious and healthy ingredient choice without sacrificing the taste! Don’t forget to modify this recipe to your taste preferences in terms of seasoning and spices. Comment down below to let me know how this recipe worked for you or if you have any tips/tricks that make this recipe even better!