This article provides a step-by-step guide to making a delicious and nutritious gluten-free crispy quinoa chicken dish. The recipe includes boneless chicken, cooked quinoa, spices, olive oil, gluten-free flour, eggs, grated parmesan cheese, and gluten-free breadcrumbs. The chicken is cut into pieces, coated in flour, dipped in beaten eggs, coated in a quinoa parmesan mixture, and drizzled with olive oil before being baked in the oven until crispy and golden brown. The dish is loaded with protein, fiber, and flavor, making it a satisfying and healthy meal option for any time of day.

Gluten-Free Goodness: Crispy Quinoa Chicken Recipe

Introduction

If you’re looking for a healthy and delicious recipe that will please your taste buds, look no further than this gluten-free crispy quinoa chicken recipe. This dish is perfect for dinner, lunch, or even meal prep for the week. It’s loaded with protein, fiber, and flavor, making it a satisfying and nutritious meal option. In this article, we’ll guide you through the step-by-step process of making this delicious dish.

Ingredients

• 1 lb boneless chicken breasts
• 2 cups cooked quinoa
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp sea salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp Gluten-free flour
• 2 eggs
• 1/4 cup grated parmesan cheese
• 1/4 cup gluten-free bread crumbs

Step-by-Step Guide

Step 1: Preheat Oven

Preheat the oven to 400 degrees Fahrenheit.

Step 2: Prepare Chicken

Cut the chicken breasts into evenly sized pieces. In a small bowl, mix together garlic powder, onion powder, paprika, sea salt, and black pepper. Rub the spice mixture on the chicken.

Step 3: Coat Chicken in Flour

In a small dish, add gluten-free flour. Coat the chicken in the flour mixture and shake off any excess.

Step 4: Whisk Eggs

In another small bowl, beat the two eggs.

Step 5: Make Quinoa Parmesan Mixture

In a large bowl, combine the cooked quinoa, grated parmesan cheese, and gluten-free bread crumbs. Mix thoroughly.

Step 6: Dip Chicken in Egg

Dip each coated piece of chicken in the beaten eggs, allowing any excess to drip off.

Step 7: Coat Chicken in Quinoa Parmesan Mixture

Dip each piece of chicken in the quinoa parmesan mixture until evenly coated.

Step 8: Place Chicken on Baking Sheet

Place each piece of coated chicken on a lined baking sheet.

Step 9: Drizzle Olive Oil

Drizzle each piece of coated chicken with olive oil.

Step 10: Bake Chicken

Place the chicken in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

Step 11: Serve and Enjoy!

Remove the chicken from the oven and serve immediately, garnished with chopped herbs and a side of your choice.

Conclusion

This gluten-free crispy quinoa chicken recipe is a must-try for any health-conscious foodie. It’s packed with flavor and texture, making it a crowd-pleaser for even the pickiest of eaters. Not only is it delicious, but it’s also packed with protein and fiber, making it a nutrient-dense meal option. Give this recipe a try and enjoy the goodness!