This article presents a step-by-step guide for making a gluten-free chickpea stew with turmeric and cumin. It includes a list of ingredients such as olive oil, onion, garlic, cumin, turmeric powder, chickpeas, diced tomatoes, vegetable broth, salt, black pepper, spinach leaves, and lime, along with instructions for cooking. The article explains that this recipe is easy to make, packed with health benefits from the turmeric and chickpeas, and free of gluten and other common allergens. It recommends trying this flavorful and filling stew as a healthy meal option.

Gluten-Free Chickpea Stew Recipe with Turmeric and Cumin: A Step-by-Step Guide

Introduction

If you’re looking for a flavorful and filling gluten-free meal, then this Chickpea Stew Recipe with Turmeric and Cumin is perfect for you! This recipe is not only easy to make but also packed with health benefits from the turmeric and chickpeas. Plus, it’s free of gluten and other common allergens that can cause digestive issues.

Ingredients

To make this delicious stew, you’ll need:

• 2 tablespoons of olive oil
• 1 medium-sized onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 2 cans of chickpeas, drained and rinsed
• 1 can of diced tomatoes
• 2 cups of vegetable broth
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 cups of fresh spinach leaves, chopped
• 1 lime, cut into wedges

Instructions

Follow these steps to make your Chickpea Stew Recipe with Turmeric and Cumin:

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat.

Step 2: Cook the Onion and Garlic

Add the chopped onion and minced garlic to the pot and sauté until golden brown.

Step 3: Add the Spices

Mix in the cumin and turmeric powder, then cook for one minute until fragrant.

Step 4: Add the Chickpeas and Tomatoes

Stir in the drained and rinsed chickpeas and diced tomatoes. Cook for five minutes until the tomatoes have softened.

Step 5: Pour in the Vegetable Broth

Add the two cups of vegetable broth to the pot, and stir to combine all the ingredients.

Step 6: Season With Salt and Black Pepper

Add salt and black pepper to the stew, and stir to distribute the seasoning.

Step 7: Simmer for 10 Minutes

Let the stew simmer for ten minutes on low heat.

Step 8: Add the Spinach

Add the chopped spinach leaves to the pot, and stir until wilted.

Step 9: Serve

Serve the Chickpea Stew Recipe with Turmeric and Cumin hot, with a squeeze of lime on top.

Conclusion

Enjoy this gluten-free and flavorful Chickpea Stew Recipe with Turmeric and Cumin as a healthy and filling meal. Follow the simple steps above to cook a delicious stew that the whole family will love. Remember to make room for this recipe in your meal planner, and don’t forget to share it with others. Happy cooking!