This article offers a recipe for a gluten-free cauliflower crust quiche, ideal for those on a gluten-free diet. The recipe uses cauliflower for the crust, which is combined with eggs, almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper. The filling includes kale, red bell pepper, and feta cheese, mixed with eggs. The crust is baked for 20 minutes before the filling is added and the quiche is baked for a further 20-25 minutes. The result is a healthy and delicious breakfast option that is easy to make.

Gluten-Free Cauliflower Crust Quiche: A Healthy Breakfast Option

Introduction

For people who are gluten intolerant or on a gluten-free diet, finding breakfast options that are both healthy and appetizing can seem like a daunting task. But fear not, because we have just the recipe for you. This gluten-free cauliflower crust quiche is packed with nutrients and flavor and is perfect for a healthy breakfast. Here’s how to make it:

Ingredients

• 1 medium head of cauliflower
• 3 large eggs
• 1/2 cup of almond flour
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of olive oil
• 1/2 tsp of garlic powder
• 1/2 tsp of dried basil
• 1/2 tsp of dried oregano
• 1/2 tsp of salt
• 1/4 tsp of black pepper
• 1/2 cup of chopped kale
• 1/2 cup of chopped red bell pepper
• 1/2 cup of crumbled feta cheese

Instructions

Step 1: Prepare the Cauliflower Crust

The first step in making this delicious gluten-free quiche is to prepare the cauliflower crust. Follow these steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower is finely chopped and resembles rice or couscous.
3. Place the chopped cauliflower in a microwave-safe bowl and microwave on high for 5 minutes. This will help to remove any excess moisture from the cauliflower.
4. Remove the cauliflower from the microwave and let it cool for a few minutes. Once cooled, place the cauliflower in a cheesecloth or a clean kitchen towel and squeeze out as much liquid as possible. This will help to make a crispy crust.
5. In a separate bowl, whisk together 1 egg, almond flour, Parmesan cheese, 2 tablespoons of olive oil, garlic powder, basil, oregano, salt, and pepper.
6. Add the cauliflower to the bowl and mix until well-combined.
7. Grease a 9-inch pie dish with the remaining olive oil and spread the cauliflower mixture evenly on the bottom and sides of the dish to make the crust.
8. Bake in the preheated oven for 20 minutes or until the crust is golden brown and crispy.

Step 2: Prepare the Filling

While the crust is baking, it’s time to prepare the filling:

1. In a bowl, beat the remaining 2 eggs and add the kale, red bell pepper, and feta cheese. Mix well.
2. When the crust is ready, spread the filling mixture evenly over the crust.
3. Return the quiche to the oven and bake for an additional 20-25 minutes or until the filling is set and the top is golden brown.
4. Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

Conclusion

There you have it, a delicious and healthy gluten-free cauliflower crust quiche that’s perfect for breakfast or brunch. This recipe is easy to make and tastes even better than a regular quiche. Try it out and enjoy!