This article presents a recipe for a gluten-free sweet potato hash that makes for a perfect brunch dish. The recipe is rich in healthy ingredients like sweet potatoes, onions, and spinach, and is suitable for people with gluten sensitivity, celiac disease, or wheat allergy. The article gives step-by-step instructions on how to prepare the dish, which involves sautéing vegetables, cooking sweet potatoes, adding spices, and poaching eggs. The final result is a delicious and healthy meal that can be served with bacon, avocado, or feta cheese, and which promises to energize and satisfy anyone who tries it.

Gluten-Free Brunch Joy: Sweet Potato Hash Recipe

Introduction

Brunch is a wonderful way to start a lazy Sunday morning, and this gluten-free sweet potato hash recipe is the perfect way to get everyone smiling at the breakfast table. Packed with healthy ingredients like sweet potatoes, spinach, and onions, this flavorful dish will give you a burst of energy to power through your day. Plus, it’s gluten-free which means it’s suitable for people with gluten sensitivity, celiac disease, or wheat allergy.

Ingredients

• 2 sweet potatoes, peeled and diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 eggs

Instructions

Step 1: Prepping the Ingredients

Start by prepping all the ingredients. Peel and dice the sweet potatoes into small cubes. Dice the onion and mince the garlic. Chop the fresh spinach and set it aside.

Step 2: Sauté the Vegetables

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

Step 3: Cook the Sweet Potatoes

Add the diced sweet potatoes to the skillet and stir until they are coated with the olive oil. Cook the sweet potatoes for 10-12 minutes or until they are tender, stirring occasionally.

Step 4: Season the Hash

Once the sweet potatoes are tender, add 1/2 teaspoon of salt, 1/2 teaspoon of paprika, and 1/4 teaspoon of black pepper to the skillet. Stir the mixture until the spices are evenly distributed.

Step 5: Add Spinach to the Hash

Add the chopped spinach to the skillet and stir until it wilts down. Cook for an additional 1-2 minutes or until the spinach is cooked through.

Step 6: Poach the Eggs

While the sweet potato hash is cooking, prepare the eggs. To poach the eggs, fill a pot with 2 inches of water and bring it to a boil. Once the water is boiling, reduce the heat to low and crack the eggs one at a time into the water. Cook the eggs for 3-4 minutes or until the whites are set.

Step 7: Assemble the Brunch Plates

Once the eggs are cooked, remove them from the pot with a slotted spoon and place them on a paper towel to dry off. Divide the sweet potato hash between four plates, and top each plate with one poached egg. Sprinkle with additional salt and black pepper if desired.

Conclusion

Savor the goodness in this gluten-free sweet potato hash recipe for a delicious brunch or any meal of the day. It’s healthy, nutritious, and perfect for those with gluten sensitivity or wheat allergy. This dish is versatile too; it goes well with bacon, avocado, or feta cheese, so don’t hesitate to garnish it with your favorite toppings. Serve it your way and bask in the joy of a successful and satisfying gluten-free meal.