Sundried tomatoes add extra flavour and essential vitamins and minerals to dishes. Caprese Salad, Sundried Tomato Pesto, Sundried Tomato and Spinach Pasta, Sundried Tomato Frittata, Grilled Chicken with Sundried Tomato Sauce, Sundried Tomato and Goat Cheese Tart, and Sundried Tomato and Shrimp Risotto are seven tasty and nutritious recipes that incorporate sundried tomatoes. These meals offer a range of health benefits from antioxidants and anti-inflammatory properties to essential amino acids and nutrients. Sundried tomatoes are a versatile and healthy ingredient to explore in your cooking.
From Salad to Pasta: 7 Tasty Recipes with Sundried Tomatoes
Sundried tomatoes add an extra flavor and bite to your favorite dishes. Plus, they’re packed with essential vitamins and minerals. Let’s explore seven tasty recipes that you can make incorporating sundried tomatoes.
1. Caprese Salad with Sundried Tomatoes
Caprese Salad is a classic Italian dish that combines juicy tomatoes, fresh mozzarella, and basil leaves. To make it a bit more flavorful, add some sundried tomatoes to the mix.
Ingredients:
- 2 cups cherry tomatoes
- 1 cup fresh mozzarella
- 1/4 cup chopped sundried tomatoes
- Handful of fresh basil leaves
- 2 tbsp. balsamic vinegar
- 2 tbsp. olive oil
- Salt and pepper to taste
Nutritional value:
- Tomatoes – high in vitamin C, potassium, and fiber
- Mozzarella – a good source of protein and calcium
- Sundried tomatoes – packed with antioxidants and vitamins A and K
- Basil leaves – rich in antioxidants and anti-inflammatory properties
- Balsamic vinegar – contains probiotics and acetic acid which aid in digestion
2. Sundried Tomato Pesto
Sundried tomato pesto is a delicious and easy way to incorporate sundried tomatoes into your pasta dishes. You can also use it as a spread on sandwiches or as a dip.
Ingredients:
- 1 cup sundried tomatoes
- 1/2 cup fresh basil leaves
- 1/2 cup grated parmesan cheese
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 cloves garlic
- Salt and pepper to taste
Nutritional value:
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Basil leaves – a good source of vitamin K and anti-inflammatory properties
- Parmesan cheese – high in protein and calcium
- Pine nuts – contain healthy monounsaturated fats and a good source of magnesium
- Olive oil – loaded with healthy fats and antioxidants
- Garlic – helps boost the immune system and lower blood pressure
3. Sundried Tomato and Spinach Pasta
This pasta dish combines the bold flavors of sundried tomatoes with the mild taste of spinach. It’s a quick and easy way to incorporate greens into your diet.
Ingredients:
- 8 oz. spaghetti
- 1/4 cup chopped sundried tomatoes
- 1/2 cup fresh spinach leaves
- 2 tbsp. olive oil
- 2 cloves garlic
- Salt and pepper to taste
Nutritional value:
- Spaghetti – a good source of fiber, protein, and iron
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Spinach – packed with vitamins A and K, iron, and antioxidants
- Olive oil – loaded with healthy fats and antioxidants
- Garlic – helps boost the immune system and lower blood pressure
4. Sundried Tomato Frittata
This egg-based dish is a perfect breakfast or brunch meal. It’s easy to make and gives you an added boost of protein.
Ingredients:
- 6 eggs
- 1/4 cup chopped sundried tomatoes
- 1/4 cup chopped fresh basil leaves
- 1/4 cup grated parmesan cheese
- 2 tbsp. olive oil
- Salt and pepper to taste
Nutritional value:
- Eggs – a good source of protein and essential vitamins A and D
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Basil leaves – a good source of vitamin K and anti-inflammatory properties
- Parmesan cheese – high in protein and calcium
- Olive oil – loaded with healthy fats and antioxidants
5. Grilled Chicken with Sundried Tomato Sauce
This grilled chicken recipe is made extra delicious with a tangy sundried tomato sauce. It’s a perfect main dish for any occasion.
Ingredients:
- 4 chicken breasts
- 1/2 cup chopped sundried tomatoes
- 1/2 cup chicken broth
- 2 cloves garlic
- 2 tbsp. olive oil
- Salt and pepper to taste
Nutritional value:
- Chicken breasts – a good source of protein and low in fat
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Chicken broth – contains essential amino acids and nutrients
- Garlic – helps boost the immune system and lower blood pressure
- Olive oil – loaded with healthy fats and antioxidants
6. Sundried Tomato and Goat Cheese Tart
This tart makes a perfect appetizer or main dish for a dinner party. It’s easy to make and tastes delicious.
Ingredients:
- 1 pre-made pie crust
- 1/2 cup chopped sundried tomatoes
- 1/2 cup crumbled goat cheese
- 1/2 cup heavy cream
- 2 eggs
- 2 tbsp. olive oil
- Salt and pepper to taste
Nutritional value:
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Goat cheese – low in calories but high in protein and calcium
- Heavy cream – a good source of healthy fats and calcium
- Eggs – a good source of protein and essential vitamins A and D
- Olive oil – loaded with healthy fats and antioxidants
7. Sundried Tomato and Shrimp Risotto
This Italian-inspired dish is creamy, flavorful, and packed with protein. It’s a perfect main course for a romantic dinner.
Ingredients:
- 1 cup Arborio rice
- 1/2 lb. shrimp
- 1/4 cup chopped sundried tomatoes
- 3 cups chicken broth
- 2 cloves garlic
- 2 tbsp. olive oil
- Salt and pepper to taste
Nutritional value:
- Arborio rice – a good source of fiber and essential nutrients
- Shrimp – a good source of protein and low in fat
- Sundried tomatoes – low in calories but high in essential vitamins and minerals
- Chicken broth – contains essential amino acids and nutrients
- Garlic – helps boost the immune system and lower blood pressure
- Olive oil – loaded with healthy fats and antioxidants
In conclusion, sundried tomatoes are not only delicious but also nutritious. They add extra flavor and a boost of essential vitamins and minerals to your favorite dishes. Give these seven tasty recipes a try and enjoy the taste and health benefits!