Tomatoes are excellent sources of nutrition, low in calories, and high in essential vitamins and nutrients. From tomato jam to tomato soup, there are many creative ways to incorporate it into dishes. Stuffed tomatoes offer the opportunity to customize the meal further with preferred ingredients, while tomato and basil salad is perfect for a refreshing summer side dish. In contrast, tomato soup can be a warming, comforting meal that can be made using canned or fresh tomatoes. Tomatoes are versatile; experiment with these methods to add more variety to meals.
Beyond the Can: Creative Ways to Cook with Tomatoes
Nutritional Value of Tomatoes
Tomatoes are a great source of nutrition; they are low in calories and high in nutrients. A single medium-sized tomato (123 grams) contains:
- 25 calories
- 1.5 grams of protein
- 5 grams of carbohydrates
- 1.5 grams of fiber
- 20% of the daily recommended intake of vitamin A
- 45% of the daily recommended intake of vitamin C
- 3% of the daily recommended intake of potassium
- 2% of the daily recommended intake of iron
Creative Ways to Cook with Tomatoes
Tomatoes are a versatile ingredient that can be used in a variety of dishes. Here are some creative ways to cook with tomatoes:
1. Tomato Jam
Tomato jam is a sweet and tangy condiment that is perfect for spreading on toast or serving as a dip. To make tomato jam, you will need:
- 2 pounds of tomatoes, chopped
- 1 cup of sugar
- 1/4 cup of apple cider vinegar
- 1/2 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cloves
Combine all ingredients in a large saucepan and bring to a boil. Reduce heat and simmer for 1 hour, stirring occasionally. Transfer to a jar and let cool before serving.
2. Stuffed Tomatoes
Stuffed tomatoes are a healthy and flavorful meal that can be customized with your favorite ingredients. To make stuffed tomatoes, you will need:
- 4 large tomatoes
- 1 cup of cooked rice
- 1/2 cup of chopped vegetables (such as onions, garlic, and bell peppers)
- 1/2 cup of chopped herbs (such as parsley, thyme, and basil)
- 1/4 cup of grated cheese
- Salt and pepper to taste
Preheat your oven to 375 degrees Fahrenheit. Cut off the top of each tomato and scoop out the seeds and pulp. In a large bowl, mix together the rice, vegetables, herbs, cheese, salt, and pepper. Stuff the mixture into the tomatoes and top with additional cheese if desired. Bake for 25-30 minutes, or until the tomatoes are soft and the cheese is melted.
3. Tomato and Basil Salad
Tomato and basil salad is a refreshing side dish that is perfect for summer. To make tomato and basil salad, you will need:
- 4 large tomatoes, sliced
- 1/2 cup of fresh basil leaves
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Arrange the tomato slices on a platter and sprinkle with basil leaves. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the tomatoes and serve.
4. Tomato Soup
Tomato soup is a classic comfort food that can be made with fresh or canned tomatoes. To make tomato soup, you will need:
- 2 tablespoons of butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chopped tomatoes
- 2 cups of chicken or vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Melt the butter in a large pot over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes and broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the tomatoes are soft. Using an immersion blender or transfer to a blender, blend everything aside from the cream until smooth. Return to the pot and stir in the heavy cream. Season with salt and pepper to taste and serve.
Conclusion
Tomatoes are a versatile and nutritious ingredient that can be used in a variety of dishes. Experiment with these creative ways to cook with tomatoes to add some variety to your meal planning.