Fennel is a versatile but underused ingredient that adds depth and complexity to both sweet and savory dishes. With fennel being low in calories but high in vitamins and minerals, it is a great addition to any diet. For savory dishes, roasted fennel, fennel and potato gratin, and fennel and tomato salad are great options. For sweet dishes, fennel and orange salad, fennel and apple crisp, and fennel pollen panna cotta are unique twists on classic desserts. Experiment with fennel in your cooking to add a new dimension of flavor to your dishes.

All about Fennel: How to Incorporate this Underused Ingredient into Your Cooking

Introduction

Fennel is an underused ingredient that should be in every cook’s kitchen. It has a sweet and delicate licorice-like flavor and adds depth and complexity to any dish. Fennel is also incredibly versatile, and you can use it in both sweet and savory dishes.

Nutritional Value

Fennel is not only delicious but also incredibly nutritious. It is low in calories but packed with vitamins and minerals. One cup of chopped raw fennel contains:

• 27 calories
• 3 grams of fiber
• 17 milligrams of calcium
• 2.3 milligrams of iron
• 360 milligrams of potassium
• 10 milligrams of Vitamin C

Savory Dishes

Fennel can be used in savory dishes in a variety of ways. Here are a few ways you can incorporate fennel into your cooking:

Roasted Fennel

Roasted fennel is a simple yet flavorful side dish. To make it, slice the fennel into wedges, toss with olive oil, salt, and pepper, and roast in the oven until it is tender and caramelized. Serve as a side dish with roasted chicken or fish.

Fennel and Potato Gratin

Fennel and potato gratin is a comforting and delicious dish that is perfect for a cozy family dinner. Slice the fennel and potatoes thinly, layer them in a baking dish, and top with a mixture of cream, cheese, and breadcrumbs. Bake until the top is golden brown and bubbly.

Fennel and Tomato Salad

For a refreshing and light salad, combine sliced fennel and ripe cherry tomatoes. Toss with a simple dressing of olive oil, lemon juice, and salt.

Sweet Dishes

Don’t be afraid to use fennel in sweet dishes. Its delicate flavor pairs perfectly with desserts. Here are some ways to use fennel in sweet dishes.

Fennel and Orange Salad

This salad is perfect for dessert or a light breakfast. Slice the fennel and oranges thinly, arrange on a plate, and drizzle with honey and a sprinkle of fennel seeds.

Fennel and Apple Crisp

Fennel and apple crisp is a unique twist on a classic dessert. Slice the fennel and apples and toss them with cinnamon, sugar, and flour. Top with a mixture of oats, butter, and brown sugar, and bake until golden and bubbly.

Fennel Pollen Panna Cotta

Panna cotta is a classic Italian dessert that is the perfect base for fennel pollen. Infuse your cream mixture with fennel pollen, and set it with gelatin. Serve with a dollop of whipped cream and a sprinkle of fennel pollen on top.

Conclusion

Fennel is a versatile and nutritious ingredient that should be in every cook’s kitchen. It adds depth and complexity to savory dishes and pairs perfectly with sweet desserts. So the next time you’re at the grocery store, pick up a head of fennel and experiment with this underused ingredient in your cooking.