Stuffed bell peppers are a healthy, filling, and tasty vegetarian dish that can be prepared ahead of time and reheated for an easy meal any day of the week. To make this dish, prepare and stuff medium-sized bell peppers with a combination of cooked rice, sautéed onions and garlic, black beans, corn, and shredded cheese. Season the mixture with chili powder, cumin, salt, and black pepper to taste. Then, bake the peppers in the oven for about 25-30 minutes until the cheese is melted and bubbly. Serve hot and garnish with chopped parsley.

A Hearty Vegetarian Meal: Learn to Cook Tasty Stuffed Bell Peppers

Introduction

Stuffed bell peppers are flavorful, healthy, and satisfying. They make a perfect vegetarian meal that can be prepared ahead of time and reheated for a quick and easy meal any day of the week. In this article, we will provide a step-by-step guide to help you make the tastiest stuffed bell peppers.

Ingredients

• 6 medium-sized bell peppers
• 1 large onion, chopped
• 3-4 cloves garlic, minced
• 1 cup cooked rice
• 1 can black beans, drained and rinsed
• 1 can whole kernel corn, drained
• 1 cup shredded cheese
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and black pepper, to taste
• Fresh parsley, chopped (optional)

Step-by-Step Guide

Step 1: Preheat your oven

Preheat your oven to 375°F.

Step 2: Prepare the bell peppers

Cut off the tops of the bell peppers. Remove and discard the seeds and membranes from the inside of the peppers.

Step 3: Cook the rice

Cook 1 cup of rice according to the package directions. Allow it to cool.

Step 4: Saute the onions and garlic

In a pan, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and minced garlic. Saute until the onions are translucent and tender.

Step 5: Add the black beans and corn

To the pan with the onions and garlic, add 1 can of drained and rinsed black beans and 1 can of drained whole kernel corn. Cook for another 3-4 minutes.

Step 6: Add the cooked rice and shredded cheese

Add 1 cup of cooked rice to the pan and mix all the ingredients well. Turn off the heat and add 1 cup of shredded cheese. Mix everything together.

Step 7: Season the mixture

Add 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and salt and black pepper to taste. Mix well.

Step 8: Stuff the peppers

Spoon the rice and vegetable mixture into the prepared bell peppers. Place them on a baking tray.

Step 9: Bake the peppers

Bake the stuffed peppers in the preheated oven for 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly.

Step 10: Serve hot and garnish

Take the peppers out of the oven and allow them to cool for a few minutes. Serve hot with chopped parsley as a garnish.

Conclusion

Stuffed bell peppers are a delicious and healthy way to enjoy a vegetarian meal. Follow this step-by-step guide to make the perfect stuffed peppers with an amazing combination of flavors and textures. It is a great meal for busy days and makes for tasty leftovers the next day too. Enjoy!