Following a ketogenic diet on busy weeknights is made easy with some simple recipes and meal planning. By planning ahead, choosing simple recipes, and prepping ingredients in advance, you can still enjoy delicious and healthy meals. A recipe for keto lemon chicken with asparagus is provided as an example of a quick and easy meal option. By following the step-by-step guide and utilizing these tips, you can easily stick to your ketogenic diet even when pressed for time. Experiment with other quick and easy keto meals to find what works best for you and enjoy hassle-free cooking.
Easy Keto Meals for Busy Weeknights
Introduction
Following a ketogenic diet can be a challenge, especially when you’re short on time. However, with some simple recipes and meal planning, you can still enjoy delicious and healthy meals even on the busiest of weeknights. In this article, we’ll provide you with a step-by-step guide and a recipe for an easy keto meal that you can whip up in no time.
Step 1: Plan Ahead
The key to sticking to a ketogenic diet on busy weeknights is planning ahead. Take some time to plan your meals for the week and make a shopping list of the ingredients you’ll need. This will ensure that you have everything you need on hand and can quickly put together a meal without having to run to the store.
Step 2: Choose Simple Recipes
When you’re short on time, it’s best to choose recipes that are simple and don’t require a lot of time or effort. Look for recipes with just a few ingredients that can be prepared in under 30 minutes.
Step 3: Prep Ingredients in Advance
To save time during the week, consider prepping some ingredients in advance. You can chop vegetables, marinate meat, or even cook some components of a recipe ahead of time. This will make it easier to throw together a meal quickly when you’re ready to eat.
Recipe: Keto Lemon Chicken with Asparagus
For a quick and delicious keto meal, try this recipe for lemon chicken with asparagus.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1/4 cup chicken broth
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
Instructions:
- Season chicken breasts with salt, pepper, and oregano.
- Heat olive oil in a skillet over medium heat.
- Add chicken breasts to the skillet and cook for 6-7 minutes on each side, until fully cooked.
- Remove chicken from the skillet and set aside.
- In the same skillet, add chicken broth, lemon juice, garlic, and asparagus.
- Cook for 4-5 minutes, until asparagus is tender.
- Return chicken to the skillet and coat with the sauce.
- Serve hot and enjoy!
Conclusion
With some planning and a few simple recipes up your sleeve, you can easily stick to your ketogenic diet even on the busiest of weeknights. Give this lemon chicken with asparagus recipe a try, or experiment with other quick and easy keto meals to find what works best for you. Happy cooking!