This one-pan chicken and veggie stir-fry is a quick and easy meal that is packed with nutrients and flavor. Made with chicken, colorful vegetables, and a savory sauce, it’s a great way to use up leftover veggies. The step-by-step guide includes instructions on preparing the ingredients, making the sauce, stir-frying the chicken and vegetables, and combining everything to create a delicious meal. This meal is perfect for busy weeknights and is sure to be enjoyed by the whole family. Serve over rice or noodles for a satisfying dinner that’s ready in no time.
Dinner Delight: One-Pan Chicken and Veggie Stir-Fry
Introduction
Stir-fries are a quick and easy way to get dinner on the table in no time. This one-pan chicken and veggie stir-fry is not only delicious but packed with nutrients from a variety of colorful vegetables. Plus, it’s a great way to use up any leftover veggies sitting in your fridge. Follow this step-by-step guide to create a healthy and flavorful meal that the whole family will love.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into thin strips
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
Start by cutting the chicken breast into thin strips. Season with salt and pepper. Mince the garlic, slice the onion and bell pepper, and cut the broccoli florets into bite-sized pieces. Rinse the snap peas and set aside.
Step 2: Make the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and chicken broth. Set aside.
Step 3: Stir-Fry Chicken
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 4: Stir-Fry Vegetables
Heat the remaining tablespoon of oil in the same skillet. Add the garlic, onion, bell pepper, broccoli, and snap peas. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
Step 5: Combine Chicken and Vegetables
Return the chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables, stirring well to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened.
Step 6: Serve and Enjoy
Transfer the stir-fry to a serving dish and garnish with sesame seeds or green onions, if desired. Serve hot over steamed rice or noodles.
Conclusion
This one-pan chicken and veggie stir-fry is a simple yet flavorful meal that’s perfect for busy weeknights. With a colorful array of vegetables and a savory sauce, it’s a dish that’s sure to please even the pickiest eaters. Try this recipe for a delicious and nutritious dinner that’s ready in no time!