Low carb and keto diets can make satisfying a sweet tooth a challenge, but with the right ingredients and some creativity, it is possible. Almond or coconut flour, sugar-free sweeteners like Erythritol, and low-carb fruits such as berries, avocado or coconut are staples in keto-friendly desserts. Three easy-to-make recipes are keto chocolate mousse, keto lemon bars, and keto coconut macaroons. With these and other delicious desserts, there is no need to give up sweets when following a low carb or keto diet.
Keto-Friendly Desserts You Won’t Believe Are Low Carb
Introduction
For those following a low carb or keto diet, satisfying your sweet tooth can often feel like an impossible task. However, with a little bit of creativity and the right ingredients, you can indulge in keto-friendly desserts that won’t derail your progress. Here is a step-by-step guide to making some delicious keto-friendly desserts that you won’t believe are low carb.
Step 1: Gather Ingredients
Before starting any recipe, it’s essential to gather all the ingredients required. For keto-friendly desserts, some of the staples you will need include:
- Almond flour or coconut flour
- Sugar-free sweeteners like Erythritol, Stevia, or Monk fruit
- Heavy Cream or Coconut Milk
- Butter or Coconut Oil
- Eggs
- Unsweetened Cocoa Powder
- Dark Chocolate with high cocoa content (85% or higher)
- Any Keto-friendly fruits like berries, coconut, avocado, etc.
Step 2: Pick Your Recipe
Once you have your ingredients ready, it’s time to pick a recipe. Here are three easy and delicious keto-friendly desserts that you won’t believe are low carb.
Recipe 1: Keto Chocolate Mousse
This creamy and indulgent chocolate mousse is perfect for satisfying your sweet cravings. Here’s what you need:
- 6 ounces of dark chocolate (85% cocoa or higher)
- 1 cup of heavy cream
- 1 tbsp of Erythritol
- 1 tsp of vanilla extract
- A pinch of salt
- Whipped cream for topping (optional)
Method:
- Melt the chocolate in a double boiler.
- In a separate bowl, beat the heavy cream with an electric mixer until soft peaks form.
- Add Erythritol, salt, and vanilla extract to the whipped cream, and beat until combined.
- Slowly fold in the melted chocolate until well-combined.
- Refrigerate the mixture for at least an hour or until set.
- Serve with whipped cream on top (optional).
Recipe 2: Keto Lemon Bars
These tangy and refreshing keto-friendly lemon bars are the perfect dessert for a summer day. Here’s what you need:
- 1 cup of almond flour
- 1/4 cup of Erythritol
- 1/4 tsp of salt
- 4 tbsp of butter, melted
- 3 large eggs
- 3/4 cup of Erythritol
- 1/3 cup of lemon juice
- 2 tbsp of almond flour
- 1 tsp of lemon zest
Method:
- Preheat your oven to 350°F.
- In a large bowl, mix together 1 cup of almond flour, 1/4 cup Erythritol, 1/4 tsp salt, and 4 tbsp melted butter.
- Press the mixture into the bottom of an 8×8-inch baking dish.
- Bake for 10-12 minutes or until golden brown.
- Meanwhile, in another bowl, whisk together 3 large eggs, 3/4 cup Erythritol, 1/3 cup lemon juice, 2 tbsp almond flour, and 1 tsp lemon zest.
- Pour the mixture over the crust and bake for an additional 20-22 minutes.
- Cool at room temperature and refrigerate for 1-2 hours before slicing into squares.
Recipe 3: Keto Coconut Macaroons
These crunchy and chewy coconut macaroons are a perfect keto-friendly treat for coconut lovers. Here’s what you need:
- 3 cups of shredded unsweetened coconut
- 3/4 cup of Erythritol
- 4 egg whites
- 1/2 tsp of vanilla extract
- A pinch of salt
Method:
- Preheat your oven to 350°F.
- In a large bowl, mix together 3 cups of shredded unsweetened coconut, 3/4 cup Erythritol, 1/2 tsp vanilla extract, and a pinch of salt.
- In another bowl, beat 4 egg whites until stiff peaks form.
- Gently fold the egg whites into the coconut mixture until well-combined.
- Scoop the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-18 minutes or until golden brown.
- Cool at room temperature before serving.
Conclusion
Following a low carb or keto diet doesn’t mean you have to give up on dessert. With the help of the recipes mentioned above and a few basic ingredients, you can make delicious keto-friendly desserts that will satisfy your sweet cravings without sabotaging your progress. So go ahead and indulge in these guilt-free treats!