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Preparation
15 minutes
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Cooking
5 minutes
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Difficulty
Easy
Today Tastetutorial.com will bring you a delicious porridge that is very nutritious for mothers to cook for their beloved babies to enjoy and change flavors in their daily meals. Let’s get cooking and make this porridge right away!
Ingredients for Beef Porridge with Amaranth for Weaning For 2 babies
Beef 100 gr White rice porridge 1 bowl (rice bowl) Carrot 80 gr (1/3 piece) Amaranth 50 gr Olive oil 1 teaspoon Salt/seasoning a little
How to choose fresh ingredients
How to choose fresh beef
- When buying beef, you should choose pieces that have soft, small fibers, not too smooth, and have good elasticity.
- Additionally, fresh beef will have a bright red color interspersed with white streaks and the fat will be bright yellow. It should not be sticky to the touch and have no unusual odor.
- Avoid buying pieces of beef that have a pale green color, with white spots like rice grains, and feel mushy and slimy to the touch. These pieces have been stored for too long and do not ensure quality.
How to choose fresh and delicious water spinach
- Fresh water spinach should have a vibrant green color from the stem to the leaves and tips, with leaves of moderate size, not too large, smooth, and dark green.
- Avoid buying water spinach that is pale, has large leaves, is bruised, leaking water, or has an unusual smell.
How to choose fresh and delicious carrots
- You should choose carrots that are of moderate size, not too large or too small, with a shape that tapers towards the end.
- Additionally, freshly harvested carrots will have some soil stuck to the body, and the tops will still be fresh green and firmly attached to the carrot.
- Avoid choosing those with large sizes, thick cores, misshapen forms, cracked skins, and signs of bruising. These carrots contain fewer nutrients and tend to taste less sweet.
Required tools
Blender, knife, pot, cutting board, bowl,…
How to prepare Beef and Amaranth Porridge for babies
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Prepare the ingredients
Peel the carrot, wash it clean and cut it into small pieces. After picking the leaves of the amaranth, wash it twice with water and then cut it into small pieces with a knife.
Wash the beef with diluted salt water, rinse it again with clean water and let it drain.
How to clean beef and eliminate the smell
- Method 1: After buying the beef, just rinse it with water about 1 – 2 times to clean off the blood and let it drain. Since beef doesn’t have a very strong smell, this method will be the most convenient for you.
- Method 2: Roast a piece of ginger until it’s cooked, then peel off the burnt skin and pound it finely, then rub it on the beef, letting it sit for about 3 minutes before rinsing with water.
See details: How to clean beef without smell
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Boil beef with carrots
Place a pot on the stove, add 200ml of water along with the beef and chopped carrots into the pot, cover it and blanch over medium heat for about 5 minutes until the beef firms up, then remove it and let it cool.
As for the carrots, after removing the beef, cover the pot again and boil for another 3 minutes until the carrots are soft, then turn off the heat, remove the carrots, and cut them into small cubes.
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Blend the carrot mixture with water spinach
Next, add the chopped water spinach along with the diced carrots and 50ml of filtered water into the blender, cover it and blend on high speed for about 30 seconds until the carrots and water spinach are smooth, then turn off the machine.
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Cut the beef into small pieces
After taking the beef out to cool, use a knife to slice, chop, and then mince it evenly until the beef is fine.
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Cook white porridge
Place a pot on the stove, add 1 bowl of white porridge soaked in water along with 400ml of clean water, 1/2 teaspoon of seasoning, and 1/3 teaspoon of salt.
Use a spoon to stir well and cook over medium heat for about 3 minutes until the porridge boils.
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Cooking porridge with beef and a mixture of water spinach
After the porridge has come to a boil and the spices have dissolved, add all the minced beef, stirring well until the minced beef is blended into the porridge, then add all the finely blended carrot and water spinach.
Stir well until the blended vegetable mixture and minced beef are combined, then cook for an additional minute until the porridge boils again, then turn off the heat and ladle it into a bowl.
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Completion
Next, add 1 teaspoon of olive oil to the bowl of porridge you just cooked, then use a spoon to mix it well until the oil is incorporated into the porridge. Let it cool a bit, and you can serve it to your little one right away!
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Final Product
The beef and Malabar spinach porridge, after cooking, will have a beautiful green color from the spinach and a delightful aroma from the olive oil. When tasting a little, you will notice the porridge is cooked to a smooth consistency and seasoned just right.
The beef cooked with it is tender and has a sweet taste, not chewy. Everything blends together delicately, creating an incredibly wonderful feeling when eating.
See more
With the steps above, hopefully you can successfully make the beef amaranth porridge delicious and nutritious for babies to wean and change the flavor for daily meals!
We invite you to see more delicious dishes for mothers and babies on AVAKids: