Your home has a small child who is starting to eat solids, have you gathered many recipes to cook porridge for your little one yet? Today, Tastetutorial.com will share with you 3 ways to cook green bean porridge for babies with ingredients that are pureed and cooked soft, suitable for children from 8 months to 1 year old. Let’s head to the kitchen and make this porridge dish right away!
1. Green Bean and Potato Porridge
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Preparation
10 minutes
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Cooking time
20 minutes
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Difficulty
Easy
Ingredients for Green Bean and Potato Porridge For 1 child
Rice flour 20 gr Potato 15 gr (about 1 tuber) Split green beans 15 gr Cooking oil for babies 1 teaspoon
How to choose fresh and delicious potatoes
- Choose potatoes with smooth skin, as these will be sweet and nutritious when eaten.
- Fresh and delicious potatoes will feel firm to the touch, the tuber should be hard, not soft due to wilting or being stored for too long.
- Avoid buying potatoes that have sprouted or have green skin, as these can be very harmful to health.
See details: How to choose fresh and delicious potatoes
Tools required
How to make Potato Green Bean Porridge
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Prepare green beans and potatoes
Soak green beans in cold water for about 30 minutes, then rinse well and place them in the steamer for about 10 – 15 minutes until cooked.
Peel the potatoes, wash them, then cut them into pieces, then add them to the pot with 300ml of water to boil until cooked. Next, remove the potatoes and keep the boiling water.
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Blend the beans and potatoes
Add the cooked green beans and potatoes to the blender, adding 50ml of the potato boiling water to blend the mixture until smooth.
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Cook the porridge
Add 200ml of potato boiling water into a pot, add 20gr of rice flour and stir until dissolved, cook over medium heat, stirring continuously until the rice flour mixture thickens, then add the potato and green bean mixture, stir well for another minute, then turn off the heat!
Finally, serve the porridge in a bowl and add 1 teaspoon of cooking oil for the baby to stir well, and it’s done!
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Final Product
The green bean and potato porridge is smooth and creamy, with a light fragrance from the vegetables and green beans. It provides complete nutrition for the baby, including four nutrient groups: protein, carbohydrates, fats, vitamins – minerals) in a reasonable and scientific ratio.
The porridge is soft and easy to eat without lumps, suitable for the baby’s immature digestive system!
2. Green Bean and Mustard Greens Porridge
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Preparation
10 minutes
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Cooking
20 minutes
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Difficulty Level
Easy
Ingredients for Green Bean and Mustard Greens Porridge For 1 baby
Rice flour 20 gr Peeled green beans 15 gr Sweet mustard greens 15 gr Baby cooking oil 1 teaspoon
How to choose fresh and delicious sweet mustard greens
- Choose greens that are bright green, with smooth and glossy leaves, not wilted or having dark spots.
- They should feel heavy in hand, have no strange smell, and their weight should match their size.
- Do not choose greens that are pale green, have black spots on the stems or leaves, are lighter in weight than their actual size, have a foul smell, or have wilted leaves.
Required tools
Blender, pot, bowl, knife, large bowl,…
How to make Green Bean Porridge with Mustard Greens
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Prepare the green beans and mustard greens
Wash the green beans thoroughly and soak them in water for about 30 minutes, then drain the soaking water and steam the green beans until cooked.
Remove any damaged leaves from the mustard greens, wash them thoroughly, and cut them into pieces. Then, add about 300ml of water to a pot, bring it to a boil, and cook the mustard greens until tender.
Finally, remove the mustard greens, keeping the cooking water!
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Puree green beans and vegetables
You steam the green beans until cooked and add 50ml of vegetable broth into the blender to puree, then transfer to a bowl.
Next, add the boiled sweet vegetables into the blender with another 50ml of vegetable broth and puree, then pour it into the bowl containing the pureed green beans.
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Cook the porridge
Add 200ml of water to a pot, then add 20gr of rice flour, stir until dissolved, and cook over medium heat, stirring continuously until the rice flour thickens. Then, add the pureed mixture of green beans and vegetables, stir well for another minute, and turn off the heat.
Finally, serve the porridge in a bowl, add 1 teaspoon of cooking oil, stir well, and it’s done!
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Finished product
Green bean porridge with mustard greens has a beautiful and eye-catching color. The porridge is smooth, fragrant, and has a sweet and rich flavor from the green beans and vegetables, making it extremely delicious for the baby!
The porridge is easy to eat, and its delicious flavor will surely make your baby love eating it!
3. Green bean porridge with pumpkin and squid
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Preparation
10 minutes
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Cooking
1 hour 10 minutes
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Difficulty
Easy
Ingredients for Green bean porridge with pumpkin and squid For 2 babies
Rice 2 tablespoons Whole green beans 15 gr Pumpkin 15 gr Squid 50 gr Shallots 1 bulb Ginger 10 gr Dashi water 200 ml Baby cooking oil 2 tablespoons
How to choose fresh ingredients
How to choose fresh pumpkin
- Choose pumpkins that have a yellow-orange skin, are firm to the touch, and feel heavy, with a size that is not too large.
- Observe the stem of the pumpkin; if it is freshly cut, the stem is usually fresh and has some sap.
- Do not buy pumpkins with green skin as they may be immature or those that are blackened and soft, as these are pumpkins that have been stored for too long and are spoiled.
See details: How to choose fresh pumpkin
How to choose fresh squid
- Fresh squid has a shiny color, the back is dark brown, and the belly is milky white, with clear eyes that are not bulging or leaking fluid.
- It is best to choose squid that feel firm and elastic when pressed with your hand, and the tentacles and fins are still attached together.
- Do not buy squid with a soft, mushy upper body, cloudy eyes, and leaking fluid, and tentacles that are mushy and nearly separating from the body. These are squid that have gone bad, and they will not taste good and may be harmful to health when cooked.
See details: How to choose fresh squid
Tools needed
How to Prepare Green Bean Pumpkin Porridge with Squid
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Prepare the ingredients
Wash the green beans and rice thoroughly with water.
Peel the pumpkin, remove the seeds, wash it clean, and cut it into small dice. Peel the shallots, wash them clean, and chop them finely; peel the ginger, wash it clean, and slice it.
Wash the squid with clean water and let it drain. Then use a knife to cut off the eyes, teeth of the squid, and remove the backbone, then wash it again with clean water. Finally, chop the squid finely.
Tip: To eliminate the fishy smell of squid, you can use white wine mixed with finely chopped ginger and mix it with the fresh squid.
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Marinate the squid
Add the diced squid to a bowl, then add 1 teaspoon of cooking oil, half of the chopped shallots, and the sliced ginger, mix well and marinate for about 5 minutes.
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Sauté the squid
Place a pot on the stove, add 1 teaspoon of cooking oil and all the minced shallots to sauté until fragrant, then add the marinated squid and stir on medium heat for about 2 – 3 minutes until the squid is cooked evenly.
Finally, remove the ginger slices!
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Cook the porridge
Add 200ml of dashi water, green beans, rice, and prepared pumpkin into the pot and cook for about 1 hour until the porridge is soft.
Tip: You can use canned dashi available at stores or supermarkets, or you can make it at home to ensure food safety!See details:
After the porridge is cooked, add it to the pot with sautéed squid, stir well and cook over medium heat for another 2-3 minutes before turning off the heat!
Finally, serve the porridge in a bowl to complete!
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Final product
The green bean porridge with pumpkin and squid has beautiful and eye-catching colors, with a light aroma of squid and green beans. The porridge is soft, sticky, and smooth, with delicious seasoning suitable for your little one.
This porridge dish is extremely suitable for babies around 10 to 12 months old for weaning!
See more:
With just a few simple steps, you can immediately prepare 3 ways to cook mung bean porridge for babies that are delicious and simple at home. Tastetutorial.com wishes you success in making tasty porridge for your little ones!
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