To maintain your figure and have good health, in addition to a proper diet and exercise regime, nutritious drinks are also very important for your daily intake. Today, let’s join the Kitchen Tips section of Tastetutorial.com to quickly gather a collection of 20 delicious, nutritious drinks that are easy to make for the whole family!
1. Chrysanthemum tea
Chrysanthemums are known not only for their beauty and significance but also as a valuable medicinal herb, possessing beneficial properties that help prevent stomach ulcers, beautify skin, reduce the risk of certain cancers, improve cardiovascular health,…
Enjoying a cup of warm chrysanthemum tea every day with the light fragrance of the flowers. When taking a sip, you can feel the slight bitterness of the chrysanthemum mixed with the characteristic sweetness of honey.
All the flavors blend together to create a wonderful taste, helping you relax whenever you feel stressed or tired!
2. Celery juice
Celery is not only an essential ingredient in dishes to enhance flavor, but it is also a great ingredient for women to juice and use to help increase weight loss effectiveness and improve skin beauty!
Each glass of celery juice will have a very beautiful green color when completed, and the taste is a bit bland if you drink it plain, so to enhance the deliciousness, you can add a little honey or juice it together with other fruits like pineapple, tomato which are also very appealing!
Note that to fully absorb the nutrients and experience the distinctive aroma of celery, you should juice and drink it immediately! Because celery juice will change if left out for too long!
3. Soy milk
Soy milk is a familiar nutritious drink for Vietnamese people as well as for other Asian countries due to its rich flavor, delicious taste, high nutritional value, and super easy to drink with special benefits such as: anti-aging, weight loss, reducing the risk of cardiovascular diseases, preventing osteoporosis,…
Therefore, every day, make a cup of creamy soy milk for the whole family to enjoy! It’s very good for health and suitable for everyone in the family!
4. Artichoke tea
Artichoke tea is famous for its many health benefits such as helping stabilize blood sugar, boosting the immune system, preventing cancer, supporting weight loss, stabilizing blood sugar,…
With its attractive translucent pink-red color, when drinking, one can feel a slight sour taste, so we often add a little sugar or honey or lemongrass depending on individual preferences.
5. Coconut water
Vietnam is a Southeast Asian country, so coconut water is not too strange to us, right? Just with a little effort to go to the market, we can have ourselves delicious sweet coconut water right away!
In addition, drinking coconut water regularly has been proven to be very beneficial for health as it can help prevent kidney stones, beautify the skin, improve cardiovascular health, provide antioxidants, aid in weight loss,….
Since coconuts can quickly lose their flavor when exposed to air, make sure to open and drink it right away! This way, you can fully enjoy the delicious taste and absorb all the nutrients contained in the fruit.
If you find coconut water too rich, you can consider some refreshing foods made from coconut water such as: coconut water with pearls, coconut water fruit ice cream, tắc coconut,… to cool off and change flavors as summer is approaching!
6. Banana smoothie
Banana is a nutritious fruit with many special benefits that not only helps supply essential nutrients to the body but also has a skin beautifying effect. Therefore, using bananas daily will be very beneficial for health if consumed regularly.
The best way to fully experience the nutrients and sweetness of bananas is to blend bananas with other ingredients to make banana smoothies for enjoyment.
And when drinking, you will feel the creamy taste of bananas combined with the sweetness of fresh milk and a slight sourness from yogurt. You are guaranteed to not get bored but rather find it very stimulating to the taste buds.
7. Lemon water
Lemon water is a rich source of vitamin C for the body, which helps reduce wrinkles, improve dry skin conditions, and support the prevention of kidney stones, among many other benefits.
However, because it contains a certain amount of acid, you need to use lemon water in appropriate amounts to avoid side effects of this drink such as: eroding tooth enamel, causing heartburn, and acting as a diuretic.
Therefore, drinking a small glass of sour and sweet lemon water after each breakfast every day will be very good for digestion and detoxifying the body.
8. Almond milk
Almonds are considered one of the most nutritious nuts and are frequently used in weight loss and health-boosting diets due to their rich content of beneficial nutrients such as vitamin E, calcium, and vitamin D.
Additionally, almond milk is lactose-free, making this drink very gentle and suitable for all ages and anyone without worrying about symptoms like bloating and stomach pain after consumption.
With each sip of almond milk, you will taste its smooth texture and the distinctive aroma of almonds. You can drink it directly or add it to black sesame, oats, walnuts,… to enhance the nutrition and appeal of this drink!
9. Pumpkin milk
Pumpkin milk with its beautiful orange color and the attractive aroma characteristic of pumpkin. When drinking, you will feel the sweet and nutty taste of pumpkin blended with the gentle sweetness of milk and the rich flavor of coconut milk.
All of this creates a delicious sweet flavor, both fragrant and creamy. Not only that, this milk is also very good for health, such as helping to enhance vision, beautify skin, support weight gain, and is good for the cardiovascular system as well as the brain.
10. Roasted Black Bean Drink
With just simple ingredients and not taking too much time, you can have yourself a delicious and healthy glass of roasted black bean drink with special benefits like weight loss, detoxifying the body, and beautifying the skin.
Although the flavor of the drink may be a bit bland and may take some getting used to at first, you can add a little salt and sugar to make it tastier and easier to drink!
But don’t add too much salt and sugar, as it will lose its nutrients and benefits!
11. Apple Juice
Apples are a nutritious fruit that can be enjoyed fresh or juiced, which is also very appealing. Especially in hot weather like now!
With a very simple method and just one fruit juicer, you can quickly have a super delicious glass of apple juice with the enticing aroma of apples, and when you drink it, you will feel the natural sweet and sour taste. It creates a very pleasant feeling and stimulates the taste buds when drinking.
12. Rice milk
Rice milk is a drink loved by many young people for its refreshing taste combined with the light sweet flavor of roasted rice. Not only that, but making rice milk is also very simple.
In addition, rice milk contains many nutrients such as vitamin E and magnesium, which are very good for health and contribute to beautiful skin and effective body shaping.
13. Lotus seed milk
Lotus seeds have long been considered a nutritious seed commonly found in stews to nourish the body or in desserts to enhance flavor. But did you know that lotus seeds are also super delicious and appealing when made into milk!
With the flavor, you will experience a delightful sweet and nutty taste, and to enhance the flavor, you can blend it with corn, pumpkin, and sweet potato.
The method to make lotus seed milk is quite simple; you just need a blender and the ingredients to create nutritious cups of lotus seed milk that help prevent aging, cure insomnia, are good for the digestive system, and have other benefits for your family!
14. Corn milk
Besides the types of milk mentioned above, corn milk is also extremely appealing and nutritious, worth trying and making for the whole family to enjoy!
The flavor of the completed corn milk has a beautiful golden color of corn. When drinking, you will feel the creamy aroma of corn combined with the sweetness of fresh milk and condensed milk. Creating a unique and distinctive flavor.
It is guaranteed that this will be a nutritious drink that not only adults but also children will love!
15. Orange Juice
Orange juice is no longer unfamiliar to the ladies, right? Because this drink is not only easy to drink and delicious, but it also greatly helps women lose weight, beautify the skin, and boost immunity.
Each glass of orange juice, once completed, will have a beautiful orange color, and when drinking, you can also feel the delicious and attractive orange segments. To reduce the characteristic sourness of the orange, you can add a little sugar to balance the taste.
Additionally, to cool off in the hot weather, you can add a little ice to drink it with! During this epidemic season, you should regularly make orange juice for your family to boost immunity!
16. Winter melon juice
Winter melon is often famous for its excellent detoxifying and cooling properties, along with other benefits such as: supporting height growth, boosting the immune system, improving vision, weight loss,…
Especially, the flavor of winter melon juice is also wonderful with the refreshing taste of winter melon combined with the light sourness of lemon juice and the slight sweetness of sugar dissolved in it.
To make winter melon juice even tastier and more nutritious, you can add a little honey! Additionally, if the weather outside is hot, you can put it in the refrigerator, then take it out to drink for a refreshing effect!
17. Sweetened aloe vera
Aloe vera is known as a nutritious ingredient containing high amounts of vitamin A, C, and E that help the body anti-aging and prevent cancer. In addition, aloe vera also contains essential nutrients for the body: as it has a significant amount of vitamin B-12 and folic acid, magnesium, copper, potassium, calcium, zinc, chromium, and selenium.
Therefore, it would be great if you grow an aloe vera plant at home and use it to make cups of sweetened aloe vera with the appealing sweet taste of rock sugar mixed with small, crunchy aloe vera pieces. Eating it will be very enjoyable and enticing!
18. Vỏ lá vói
Vỏ lá vói is a familiar type of leaf in the North with a pleasant aroma. Additionally, vỏ lá vói contains about 4% essential oil and other nutritional components such as: tannin, some types of vitamins, and minerals,…
Therefore, put a little vỏ lá vói into a thermos, then add boiling water and wait about 20 minutes to have a fragrant and sweet cup of vỏ lá vói water to enjoy every day!
19. Corn Silk Tea
You know that corn silk contains many nutrients that help detoxify, clear heat in the body, and create a refreshing and pleasant feeling.
Therefore, corn silk is often brewed into tea and has always been the top choice for Vietnamese people when they want to cool down and treat internal heat-related ailments.
In addition, corn silk tea does not need any added sugar or anything else to make it easier to drink, as the tea itself has a very characteristic sweet and fragrant taste that is sure to captivate anyone from the very first sip.
20. Green bean and pennywort water
The final nutritious drink that Tastetutorial.com wants to bring to you is this pennywort green bean water.
With the weather starting to move into summer and gradually becoming hot like this, what could be better than sipping a glass of cool green bean pennywort water, right?
The completed green bean pennywort water will have two beautiful colors: pale yellow and dark green. When stirred and enjoyed, we can feel the refreshing, mildly sweet taste of pennywort combined with the smooth, rich texture of cooked green beans.
Especially when adding a little ice, it will enhance the flavor and make this drink even more delicious!
I hope that through this compilation of 20 delicious and easy-to-make nutritious drinks for the family, you will have more great suggestions to prepare nutritious daily drinks for yourself and your family to replenish energy!
