This article provides five low-carb soup recipes that are filling and satisfying, perfect for a comforting meal on a chilly day. The recipes include Broccoli and Cheddar Soup, Italian Sausage and Kale Soup, Creamy Tomato Soup, Egg Drop Soup, and Beef and Vegetable Soup. Each recipe includes a list of ingredients and directions to make the soup, with options for both chicken and vegetable broth. These soups are packed with nutritious ingredients, full of flavor, and perfect for a cozy night in.

5 Low-Carb Soups to Keep You Full and Satisfied

Soup 1: Broccoli and Cheddar Soup

This hearty soup is perfect for a comforting meal on a chilly day.

Ingredients:

• 1 head of broccoli, chopped
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• 1 cup of shredded cheddar cheese
• 1/2 cup of heavy cream
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Add the broccoli to the pot and stir to combine.
4. Pour in the chicken or vegetable broth and bring to a simmer.
5. Cook the broccoli until it is tender, about 10-15 minutes.
6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
7. Return the soup to the pot and stir in the cheddar cheese and heavy cream.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!

Soup 2: Italian Sausage and Kale Soup

This soup is packed with flavor and nutritious ingredients that will keep you satisfied for hours.

Ingredients:

• 1 pound of Italian sausage, casings removed
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• 1 bunch of kale, chopped
• 1 can of diced tomatoes
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, brown the Italian sausage over medium-high heat.
2. Add the onion and garlic to the pot and sauté until softened.
3. Pour in the chicken or vegetable broth and bring to a simmer.
4. Add the kale and diced tomatoes to the pot and stir to combine.
5. Cover the pot and simmer the soup for 15-20 minutes, or until the kale is tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Soup 3: Creamy Tomato Soup

This classic soup is low-carb and creamy, perfect for a cozy night in.

Ingredients:

• 2 tablespoons of butter
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 4 cups of chicken or vegetable broth
• 1 can of crushed tomatoes
• 1/2 cup of heavy cream
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic to the pot and sauté until softened.
3. Pour in the chicken or vegetable broth and bring to a simmer.
4. Add the crushed tomatoes to the pot and stir to combine.
5. Simmer the soup for 15-20 minutes, stirring occasionally.
6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
7. Return the soup to the pot and stir in the heavy cream.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!

Soup 4: Egg Drop Soup

This soup is a simple and delicious option for a quick meal.

Ingredients:

• 4 cups of chicken or vegetable broth
• 2 eggs, beaten
• 2 green onions, sliced
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• Salt and pepper to taste

Directions:

1. In a large pot, bring the chicken or vegetable broth to a simmer.
2. While stirring the pot, slowly pour in the beaten eggs.
3. Add the green onions, soy sauce, and sesame oil to the pot and stir to combine.
4. Simmer the soup for 5-10 minutes, or until heated through.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Soup 5: Beef and Vegetable Soup

This soup is a hearty and flavorful option for a filling meal.

Ingredients:

• 1 pound of beef stew meat, cubed
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 4 cups of beef broth
• 1 cup of chopped carrots
• 1 cup of chopped celery
• 1 can of diced tomatoes
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the beef to the pot and brown on all sides.
3. Add the onion and garlic to the pot and sauté until softened.
4. Pour in the beef broth and bring to a simmer.
5. Add the carrots, celery, and diced tomatoes to the pot and stir to combine.
6. Cover the pot and simmer the soup for 1-2 hours, or until the beef is tender.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!