This article provides a recipe for a 15-minute low-carb zucchini noodles stir-fry that is quick, healthy, and flavorful. The dish is made using zucchini noodles, red bell pepper, onion, garlic, olive oil, soy sauce, hoisin sauce, salt, and pepper. The recipe also includes tips such as using a vegetable peeler instead of a spiralizer, adding additional veggies, and prepping vegetables ahead of time. The dish is easy to make and can be customized to one’s liking, making it a great option for busy weeknights.

15-Minute Low-Carb Zucchini Noodles Stir Fry for Busy Weeknights

Introduction

Are you looking for a quick and healthy meal option for a busy weeknight? Look no further than this 15-minute low-carb zucchini noodles stir fry! It’s easy to prepare, low in carbs, and packed with flavor. Plus, it’s a great way to get in some extra veggies for the day.

Ingredients

• 2 medium zucchinis
• 1 red bell pepper
• 1/2 onion
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• Salt and pepper to taste

Instructions

1. Using a spiralizer, create long zucchini noodles from both zucchinis.
2. Cut the red bell pepper and onion into thin strips.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic and cook for 1 minute.
5. Add the bell pepper and onion to the skillet and cook for 3-5 minutes, stirring occasionally.
6. Add the zucchini noodles to the skillet and stir to combine with the pepper and onion mixture.
7. Drizzle the soy sauce and hoisin sauce over the mixture and stir to combine. Cook for an additional 2-3 minutes until the zucchini noodles are softened.
8. Season the stir fry with salt and pepper to taste.
9. Serve hot and enjoy!

Tips

• If you don’t have a spiralizer, you can use a vegetable peeler to create thin zucchini ribbons instead.
• Feel free to add additional veggies to the stir fry, such as broccoli, carrots, or mushrooms.
• If you prefer a spicier stir fry, add red pepper flakes or sriracha sauce to taste.
• To save time, you can prep the vegetables ahead of time and store them in an airtight container in the fridge until you’re ready to cook.

Conclusion

This 15-minute low-carb zucchini noodles stir fry is a delicious and healthy option for a quick weeknight meal. With just a few simple ingredients and some basic cooking skills, you can have a flavorful dish on the table in no time. Feel free to experiment with the recipe and make it your own by adding your favorite veggies or seasonings. Happy cooking!