In today’s busy world, preparing healthy lunches can be a challenge. However, with some planning, you can enjoy quick and delicious meals on the go. 10 ideas include mason jar salads, veggie wraps, quinoa salads, Greek yogurt parfaits, rice paper rolls, sweet potato toast, stuffed bell peppers, veggie and hummus plate, chickpea salad sandwiches, and tuna salad lettuce wraps. Recipes and instructions are provided for each option. These meals are nutritious, easy to make, and perfect for those who are on the move. Enjoy a satisfying and energizing lunch with these quick and tasty ideas.
10 Easy and Delicious Ideas for Quick Lunches on the Go
Introduction
In today’s fast-paced world, it can be challenging to find time to prepare a healthy and delicious lunch. However, with a little planning and preparation, you can enjoy a variety of quick and tasty meals that you can take with you on the go. Here are 10 easy and delicious ideas for quick lunches that will keep you energized throughout the day.
1. Mason Jar Salads
Mason jar salads are a convenient and portable option for a quick lunch on the go. Simply layer your favorite salad ingredients in a mason jar, starting with the dressing at the bottom and ending with the greens at the top. When you’re ready to eat, just shake the jar to distribute the dressing and enjoy a fresh and healthy meal.
Recipe:
– 2 tbsp of balsamic vinaigrette
– 1 cup of cherry tomatoes
– 1/2 cup of cucumber slices
– 1/4 cup of feta cheese
– 2 cups of mixed greens
2. Veggie Wrap
Veggie wraps are a quick and easy lunch option that you can customize with your favorite vegetables and condiments. Simply fill a whole wheat wrap with a variety of veggies, such as bell peppers, cucumbers, and avocado, and add a spread of hummus or pesto for extra flavor.
Recipe:
– 1 whole wheat wrap
– 1/2 red bell pepper, sliced
– 1/2 cucumber, sliced
– 1/2 avocado, sliced
– 2 tbsp of hummus
3. Quinoa Salad
Quinoa salad is a nutritious and filling lunch option that you can prepare ahead of time and take with you on the go. Cook quinoa according to package instructions and mix it with your favorite vegetables, herbs, and a tangy dressing for a flavorful meal.
Recipe:
– 1 cup of cooked quinoa
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of red onion, diced
– 1/4 cup of fresh parsley, chopped
– 2 tbsp of lemon vinaigrette
4. Greek Yogurt Parfait
Greek yogurt parfaits are a quick and easy option for a protein-packed lunch on the go. Simply layer Greek yogurt with fresh fruit, nuts, and granola for a satisfying and delicious meal.
Recipe:
– 1 cup of Greek yogurt
– 1/2 cup of mixed berries
– 2 tbsp of chopped nuts
– 2 tbsp of granola
5. Rice Paper Rolls
Rice paper rolls are a light and refreshing option for a quick lunch on the go. Fill rice paper wraps with a variety of veggies, protein, and herbs, and serve with a tangy dipping sauce for a flavorful meal.
Recipe:
– 4 rice paper wraps
– 1/2 red bell pepper, julienned
– 1 carrot, julienned
– 1/2 cucumber, julienned
– 4 oz of cooked shrimp, sliced
– 2 tbsp of hoisin sauce for dipping
6. Sweet Potato Toast
Sweet potato toast is a unique and satisfying option for a quick lunch on the go. Slice sweet potatoes into thin rounds, toast them in the oven or toaster, and top them with a variety of toppings, such as avocado, hummus, or smoked salmon.
Recipe:
– 1 sweet potato, sliced into rounds
– 1/2 avocado, mashed
– 2 tbsp of hummus
– 2 oz of smoked salmon
7. Stuffed Bell Peppers
Stuffed bell peppers are a delicious and portable option for a quick lunch on the go. Fill bell peppers with a mixture of grains, protein, and veggies, and bake them until tender for a hearty and flavorful meal.
Recipe:
– 2 bell peppers, halved and seeds removed
– 1 cup of cooked quinoa
– 1/2 cup of black beans
– 1/2 cup of corn
– 1/2 cup of salsa
– 1/2 cup of shredded cheddar cheese
8. Veggie and Hummus Plate
A veggie and hummus plate is a simple and satisfying option for a quick lunch on the go. Pack a variety of fresh veggies, such as carrots, cucumbers, and cherry tomatoes, along with a generous serving of hummus for dipping.
Recipe:
– 1/2 cup of baby carrots
– 1/2 cucumber, sliced
– 1/2 cup of cherry tomatoes
– 1/4 cup of hummus
9. Chickpea Salad Sandwich
Chickpea salad sandwiches are a tasty and protein-rich option for a quick lunch on the go. Mash chickpeas with mayo, mustard, celery, and seasonings, and serve the mixture on whole grain bread with lettuce and tomato.
Recipe:
– 1 can of chickpeas, drained and rinsed
– 2 tbsp of mayonnaise
– 1 tbsp of Dijon mustard
– 1 stalk of celery, diced
– 1/4 tsp of paprika
– 4 slices of whole grain bread
– 4 lettuce leaves
– 1 tomato, sliced
10. Tuna Salad Lettuce Wraps
Tuna salad lettuce wraps are a light and refreshing option for a quick lunch on the go. Mix canned tuna with Greek yogurt, lemon juice, and seasonings, and serve the mixture on lettuce leaves for a low-carb and satisfying meal.
Recipe:
– 1 can of tuna, drained
– 2 tbsp of Greek yogurt
– 1 tbsp of lemon juice
– 1/4 tsp of garlic powder
– 1/4 tsp of black pepper
– 4 large lettuce leaves
Conclusion
With these 10 easy and delicious ideas for quick lunches on the go, you can enjoy a variety of healthy and satisfying meals that will keep you fueled throughout the day. Whether you prefer salads, wraps, or sandwiches, there is a quick and tasty option for everyone. So next time you’re in a rush, try one of these quick lunch ideas for a convenient and satisfying meal on the go.