This article discusses ten vegetarian curry recipes that are perfect for Meatless Mondays. Curries involve a spicy sauce made with a blend of vegetables, herbs, spices, and meat, fish, or tofu. To make delicious vegetarian curries, one needs to use the right combination of spices and vegetables. The essential spices for a curry include coriander, cumin, turmeric, ginger, garlic, and chili powder. The recipes feature different ingredients such as cauliflower, lentils, sweet potatoes, tofu, and paneer, among others. All recipes are easy to customize and can be adjusted to suit individual preferences in terms of spice level.

10 Delicious Vegetarian Curry Recipes for Meatless Mondays

Introduction

Meatless Mondays have become increasingly popular as people aim to reduce their meat intake for health, ethical, or environmental reasons. However, some people may find it challenging to come up with tasty and satisfying vegetarian meals.

Curries are one option that can be delicious, versatile, and easy to make vegetarian. Whether you prefer a mild or spicy flavor, there is a curry recipe that can suit your taste. In this article, we will share ten vegetarian curry recipes that you can enjoy on Meatless Mondays or any day of the week.

What is a Curry?

Curry is a type of dish that originated in South Asia and has spread to other parts of the world. It typically involves a spicy sauce made with a blend of herbs and spices, vegetables, and protein, such as meat, fish, or tofu.

Vegetarian curries can be just as tasty as their meat-based counterparts if you use the right combination of vegetables and spices. Essentials spices for curry include cumin, coriander, turmeric, ginger, garlic, and chili powder. You can customize the recipe by adjusting the spice level to your preference.

10 Vegetarian Curry Recipes

1. Chickpea Curry

Ingredients:
– 2 cans of chickpeas
– 1 onion
– 3 garlic cloves
– 1 can of chopped tomatoes
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of paprika
– 1 tsp of turmeric
– 1 tsp of garam masala
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Heat the oil in a pan, add chopped onion and garlic, and cook until softened.
2. Add all the spices and stir for a couple of minutes.
3. Pour in the chopped tomatoes and chickpeas, allow it to simmer for around 10 to 15 minutes.
4. Season with salt and pepper and serve with rice.

2. Cauliflower Curry

Ingredients:
– 1 cauliflower head
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 can of coconut milk
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Cut the cauliflower into bite-size florets.
2. Heat the oil in a pan, add the onion and garlic until softened.
3. Add all the spices, stir for a couple of minutes.
4. Pour in the coconut milk and add the cauliflower. Simmer for around 20 minutes or until the cauliflower is tender.
5. Season with salt and pepper to taste and serve with naan bread.

3. Lentil Curry

Ingredients:
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 cup of uncooked lentils
– 2 cups of vegetable broth
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Heat the oil in a pan, add chopped onion and garlic and cook until softened.
2. Add all the spices and stir for a couple of minutes.
3. Pour in the lentils and vegetable broth and bring it to a boil. Reduce heat and simmer for around 20 to 25 minutes.
4. Season with salt and pepper to taste and serve with rice or bread.

4. Sweet Potato and Spinach Curry

Ingredients:
– 2 sweet potatoes
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 2 cups of chopped spinach
– 1 can of coconut milk
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Peel and dice the sweet potatoes.
2. Heat the oil in a pan, add onion and garlic until softened.
3. Add all the spices and stir for a couple of minutes.
4. Pour in the coconut milk, add the sweet potatoes, and bring it to a boil. Reduce heat and simmer for 15 minutes.
5. Add chopped spinach and cook for an additional 5 minutes.
6. Season with salt and pepper to taste and serve with rice.

5. Chickpea and Vegetable Curry

Ingredients:
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 can of chickpeas
– 2 cups of mixed vegetables (e.g., bell pepper, zucchini, carrot, broccoli)
– 1 can of chopped tomatoes
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Heat the oil in a pan, add onion and garlic, and cook until softened.
2. Add all the spices and stir for a couple of minutes.
3. Add the mixed vegetables and cook for 5 minutes.
4. Pour in the chopped tomatoes and chickpeas and simmer for 15 minutes.
5. Season with salt and pepper to taste and serve with rice.

6. Tofu Curry

Ingredients:
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 block of tofu
– 1 can of coconut milk
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Cut the tofu into bite-size pieces.
2. Heat the oil in a pan, add onion and garlic until softened, then add all the spices and stir for a couple of minutes.
3. Add the tofu, pour in the coconut milk, and simmer for 15 minutes.
4. Season with salt and pepper to taste and serve with rice.

7. Mushroom and Pea Curry

Ingredients:
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 2 cups of sliced mushrooms
– 2 cups of frozen peas
– 1 can of chopped tomatoes
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Heat the oil in a pan, add onion and garlic until softened, then add all the spices and stir for a couple of minutes.
2. Add the sliced mushrooms, cook for 5 minutes.
3. Pour in the chopped tomatoes and frozen peas, simmer gently for 10 minutes.
4. Season with salt and pepper to taste and serve with rice or naan bread.

8. Butternut Squash Curry

Ingredients:
– 1 butternut squash
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 can of coconut milk
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Peel and dice the butternut squash.
2. Heat the oil in a pan, add onion and garlic until softened, then add all the spices and stir for a couple of minutes.
3. Add the butternut squash, pour in the coconut milk, and bring it to a boil. Reduce heat and simmer for 20 minutes or until the squash is tender.
4. Season with salt and pepper to taste and serve with rice.

9. Spinach and Paneer Curry

Ingredients:
– 1 onion
– 2 garlic cloves
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 2 cups of spinach
– 1 block of paneer
– 1 can of tomato sauce
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Cut the paneer into bite-size cubes.
2. Heat the oil in a pan, add onion and garlic until softened, then add all the spices and stir for a couple of minutes.
3. Add the paneer and cook for 5 minutes.
4. Pour in the tomato sauce and spinach, simmer for another 10 minutes.
5. Season with salt and pepper to taste and serve with rice or naan bread.

10. One-Pot Curry

Ingredients:
– 1 onion
– 3 cloves of garlic
– 1 tsp of ground cumin
– 1 tsp of ground coriander
– 1 tsp of turmeric
– 1 tsp of chili powder
– 1 sweet potato
– 1 can of chickpeas
– 1 cup of uncooked rice
– 2 cups of vegetable broth
– Salt and pepper to taste
– 1 tbsp of olive oil or vegetable oil

Instructions:
1. Heat the oil in a pot, add onion and garlic until softened, then add all the spices and stir for a couple of minutes.
2. Add the diced sweet potato, chickpeas, uncooked rice, and vegetable broth, bring it to a boil.
3. Cover the pot, reduce heat and simmer for 20 to 25 minutes, or until the rice is cooked.
4. Season with salt and pepper to taste.

Conclusion

These ten vegetarian curry recipes should provide you with inspiration for your Meatless Mondays or any day of the week. They are flavorful, easy to make, and above all, meat-free. Remember to customize the spices according to your taste preferences and enjoy the colorful goodness of vegetarian curries.