This article presents 10 creative lunch ideas for the office. Ideas include mason jar salads, wraps, Bento boxes, veggie burgers, grain bowls, pasta salad, chicken Caesar salad, stuffed sweet potatoes, veggie stir-fry, and tuna salad stuffed avocados. Each recipe includes a list of ingredients and instructions on how to prepare the lunch. These lunch ideas provide a variety of nutritious and filling options to spice up the typical workday lunch.

10 Creative Lunch Ideas for the Office

Are you tired of the same old boring lunches every day? It’s time to switch things up and try out some new and exciting lunch options. Here are 10 creative lunch ideas that are perfect for the office.

1. Mason Jar Salads

Mason jar salads are a perfect way to meal prep for the week. Simply layer your favorite salad ingredients, like greens, veggies, and protein, in a mason jar and dress the salad before you eat it. These salads are easy to transport and they’ll stay fresh in the fridge for up to 5 days.

Ingredients:

• 1/2 cup of cooked quinoa
• 1/2 cup of cherry tomatoes
• 1/2 cup of diced cucumber
• 1/4 cup of diced red onion
• 1 cup of mixed greens
• 4 ounces of grilled chicken
• 2 tablespoons of balsamic vinaigrette

Instructions:

1. Layer the ingredients in a mason jar in the following order: quinoa, cherry tomatoes, cucumber, red onion, mixed greens, and grilled chicken.
2. Drizzle the balsamic vinaigrette on top of the salad.
3. Screw on the lid and store in the fridge until ready to eat.

2. Wraps

Wraps are a great way to pack all your favorite ingredients into one easy-to-eat package. Choose your favorite tortilla, add some protein, veggies, and a tasty sauce, and you’ve got a delicious and filling lunch.

Ingredients:

• 1 large tortilla
• 4 ounces of sliced turkey
• 1/2 cup of shredded lettuce
• 1/4 cup of sliced avocado
• 2 tablespoons of ranch dressing

Instructions:

1. Lay the tortilla on a flat surface.
2. Layer the turkey, lettuce, and avocado on top of the tortilla.
3. Drizzle the ranch dressing on top of the ingredients.
4. Roll the tortilla tightly, tucking in the ingredients as you go.
5. Cut the wrap in half and enjoy!

3. Bento Boxes

Bento boxes are a traditional Japanese lunch box that includes several compartments for different dishes. You can pack a variety of foods, like rice, veggies, and protein, into one bento box for a healthy and filling lunch.

Ingredients:

• 1 cup of brown rice
• 1/2 cup of steamed broccoli
• 1/2 cup of edamame
• 4 ounces of grilled salmon
• 1/4 cup of teriyaki sauce

Instructions:

1. Cook the brown rice according to package instructions.
2. Divide the rice, broccoli, edamame, and salmon into separate compartments in the bento box.
3. Drizzle the teriyaki sauce on top of the salmon.
4. Close the bento box and store in the fridge until ready to eat.

4. Veggie Burgers

Who says you can’t have a burger for lunch? Veggie burgers are a tasty and healthy alternative to traditional burgers. You can make them at home and bring them to the office for a satisfying lunch.

Ingredients:

• 1 veggie burger patty
• 1 hamburger bun
• 1 slice of cheddar cheese
• 1/4 cup of sliced onions
• 1/4 cup of sliced mushrooms
• 1 tablespoon of mayonnaise

Instructions:

1. Grill or cook the veggie burger patty according to package instructions.
2. Toast the hamburger bun.
3. Layer the veggie burger, cheddar cheese, onions, and mushrooms on top of the bottom bun.
4. Spread the mayonnaise on the top bun and place it on top of the burger.
5. Wrap the burger in foil or place it in a plastic container to bring to the office.

5. Grain Bowls

Grain bowls are a nutritious and filling lunch option. You can mix and match your favorite grains, veggies, and protein to create a delicious and healthy meal.

Ingredients:

• 1 cup of cooked quinoa
• 1/2 cup of sliced bell peppers
• 1/2 cup of sliced carrots
• 4 ounces of grilled shrimp
• 1/4 cup of soy sauce
• 1 tablespoon of honey

Instructions:

1. Cook the quinoa according to package instructions.
2. Sauté the bell peppers and carrots in a pan until tender.
3. Grill the shrimp.
4. In a small bowl, whisk together the soy sauce and honey.
5. Layer the quinoa, veggies, and shrimp in a bowl.
6. Drizzle the soy sauce mixture on top of the ingredients.

6. Pasta Salad

Pasta salad is a great lunch option because it can be enjoyed cold and doesn’t require heating. You can create a variety of pasta salads, like a Greek pasta salad or a veggie-packed pasta salad.

Ingredients:

• 1 cup of cooked fusilli pasta
• 1/2 cup of cherry tomatoes
• 1/4 cup of sliced black olives
• 1/4 cup of diced red onion
• 4 ounces of cubed feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of red wine vinegar

Instructions:

1. Cook the fusilli pasta according to package instructions.
2. Combine the pasta, cherry tomatoes, black olives, red onion, and feta cheese in a bowl.
3. In a small bowl, whisk together the olive oil and red wine vinegar.
4. Drizzle the dressing on top of the pasta salad and toss to combine.

7. Chicken Caesar Salad

A classic chicken Caesar salad is a tasty and satisfying lunch option. You can make it at home and bring it to the office or order it from a nearby restaurant.

Ingredients:

• 4 ounces of grilled chicken
• 1/2 cup of chopped romaine lettuce
• 1/4 cup of shaved parmesan cheese
• 2 tablespoons of Caesar dressing

Instructions:

1. Grill the chicken until cooked through.
2. Chop the romaine lettuce and place it in a bowl.
3. Shave the parmesan cheese and sprinkle it on top of the lettuce.
4. Add the grilled chicken on top of the salad.
5. Drizzle the Caesar dressing on top of the salad and toss to combine.

8. Stuffed Sweet Potatoes

Stuffed sweet potatoes are a delicious and healthy lunch option. You can stuff them with your favorite ingredients, like black beans, avocado, and salsa.

Ingredients:

• 1 sweet potato
• 1/4 cup of black beans
• 1/4 cup of sliced avocado
• 2 tablespoons of salsa

Instructions:

1. Pierce the sweet potato with a fork a few times and microwave for 5-7 minutes, or until cooked through.
2. Slice the sweet potato lengthwise down the middle.
3. Stuff the sweet potato with the black beans, sliced avocado, and salsa.
4. Wrap the sweet potato in foil or place it in a plastic container to bring to the office.

9. Veggie Stir-Fry

A veggie stir-fry is a quick and healthy lunch option that can be made in a matter of minutes. You can use any veggies you have on hand and add some protein, like tofu or chicken, for a complete meal.

Ingredients:

• 1/2 cup of sliced bell peppers
• 1/2 cup of sliced zucchini
• 1/4 cup of sliced onions
• 4 ounces of diced tofu
• 2 tablespoons of soy sauce
• 1 tablespoon of honey

Instructions:

1. Heat some oil in a pan over medium-high heat.
2. Sauté the bell peppers, zucchini, and onions until tender.
3. Add the diced tofu to the pan and cook until heated through.
4. In a small bowl, whisk together the soy sauce and honey.
5. Drizzle the soy sauce mixture on top of the stir-fry and toss to combine.

10. Tuna Salad Stuffed Avocado

Tuna salad stuffed avocados are a healthy and delicious lunch option. You can make the tuna salad at home and bring it to the office, or buy pre-made tuna salad from a nearby deli.

Ingredients:

• 1 avocado
• 4 ounces of canned tuna
• 1/4 cup of chopped cucumber
• 1/4 cup of chopped celery
• 2 tablespoons of mayonnaise

Instructions:

1. Halve the avocado and remove the pit.
2. In a bowl, mix together the canned tuna, chopped cucumber, chopped celery, and mayonnaise.
3. Spoon the tuna salad into the avocado halves.
4. Wrap the avocado in foil or place it in a plastic container to bring to the office.

Try out these 10 creative lunch ideas for the office and enjoy a tasty and satisfying meal every day. You can also mix and match ingredients to create your own unique lunch options. Happy eating!